{"id":106971,"date":"2020-11-27T18:26:21","date_gmt":"2020-11-27T16:26:21","guid":{"rendered":"http:\/\/www.btv.md\/?p=106971"},"modified":"2020-11-27T18:26:21","modified_gmt":"2020-11-27T16:26:21","slug":"specialistul-ne-a-povestit-ce-produse-intaresc-imunitatea-pe-timp-de-iarna","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/specialistul-ne-a-povestit-ce-produse-intaresc-imunitatea-pe-timp-de-iarna\/","title":{"rendered":"Specialistul ne-a povestit, ce produse \u00eent\u0103resc imunitatea pe timp de iarn\u0103"},"content":{"rendered":"<p><strong>Iarna &#8211; este timpul c\u00e2nd te preocupi mai mult de s\u0103n\u0103tatea ta. Medicii vorbesc mult despre consolidarea sistemului imunitar, evitarea stresului, \u0219i men\u021binerea unei rezerve de for\u021b\u0103 \u0219i energie, f\u0103r\u0103 a l\u0103sa vreo \u0219ans\u0103 r\u0103celii \u0219i st\u0103rilor proaste de spirit. Pentru aceasta, \u00een primul r\u00e2nd, trebuie s\u0103 m\u0103n\u00e2nci corect. Mai exact nu trebui s\u0103 renun\u021b\u0103m la consumul de alimente tradi\u021bionale, \u00eens\u0103 trebuie s\u0103 le complet\u0103m cu mai multe vitamine.<\/strong><\/p>\n<p>Majoritatea oamenilor tind s\u0103 cread\u0103 c\u0103 citricele con\u021bin vitamina C. De fapt, o cantitate mai mare de aceast\u0103 vitamin\u0103 este asigurat\u0103 de varza murat\u0103 \u0219i ardeii gra\u0219i. La fel, pentru a beneficia de cantitatea necesar\u0103 de vitamina C, consuma\u021bi legume \u0219i ierburi de culoare verde \u00eenchis.<\/p>\n<p>Medicul recomand\u0103 consumul legumelor colorate, care con\u021bin beta-caroten, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te at\u00e2t imunitatea, c\u00e2t \u0219i starea de spirit.<\/p>\n<p>De asemenea, potrivit medicului, corpul uman are proprii antioxidan\u021bi care rezist\u0103 la distrugerea celulelor, dar nu sunt suficien\u021bi, pe perioada toamnei. De aceea mesele trebuie s\u0103 fie completate cu alimente care ofer\u0103 protec\u021bie antioxidant\u0103. Acestea sunt legume \u0219i fructele proaspete, precum \u0219i fructele de p\u0103dure.<\/p>\n<p>Tatiana Nedbailova sus\u021bine c\u0103 pentru lupta cu viru\u0219ii, trebuie s\u0103 consuma\u021bi ceap\u0103, hrean, usturoi, sfecl\u0103, morcovi, \u021belin\u0103 \u0219i ridichi.<\/p>\n<p>Iar din produsele care, pot d\u0103una sistemului imunitar, fac parte alimentele grase, condimentate \u0219i bogate \u00een calorii. Medicii recomand\u0103, de asemenea, evitarea cafelei \u0219i a alcoolului, care \u00eencetinesc absorb\u021bia nutrien\u021bilor.<\/p>\n<p>Medicii men\u021bioneaz\u0103, c\u0103 cre\u0219terea imunit\u0103\u021bii este foarte important\u0103, dar trebuie s\u0103 o face\u021bi treptat, nu exagera\u021bi, pentru a nu d\u0103una organismului.<\/p>\n<p><a href=\"http:\/\/iframe%20src=https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fbtvmoldova%2Fvideos%2F361045474994139%2F&amp;show_text=0&amp;width=560%20width=560%20height=315%20style=border:none;overflow:hidden%20scrolling=no%20frameborder=0%20allowfullscreen=true%20allow=autoplay;%20clipboard-write;%20encrypted-media;%20picture-in-picture;%20web-share%20allowFullScreen=true\/iframe\"><iframe style=\"border: none; overflow: hidden;\" data-src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fbtvmoldova%2Fvideos%2F361045474994139%2F&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iarna &#8211; este timpul c\u00e2nd te preocupi mai mult de s\u0103n\u0103tatea ta. Medicii vorbesc mult despre consolidarea sistemului imunitar, evitarea stresului, \u0219i men\u021binerea unei rezerve de for\u021b\u0103 \u0219i energie, f\u0103r\u0103 a l\u0103sa vreo \u0219ans\u0103 r\u0103celii \u0219i st\u0103rilor proaste de spirit. Pentru aceasta, \u00een primul r\u00e2nd, trebuie s\u0103 m\u0103n\u00e2nci corect. Mai exact nu trebui s\u0103 renun\u021b\u0103m [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":106972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6353,6377],"tags":[7876,19983,10940],"class_list":["post-106971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oras","category-stiri","tag-iarna-ro","tag-intaresc-imunitatea","tag-produse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Specialistul ne-a povestit, ce produse \u00eent\u0103resc imunitatea pe timp de iarn\u0103 - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/specialistul-ne-a-povestit-ce-produse-intaresc-imunitatea-pe-timp-de-iarna\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Specialistul ne-a povestit, ce produse \u00eent\u0103resc imunitatea pe timp de iarn\u0103 - BTV\" \/>\n<meta property=\"og:description\" content=\"Iarna &#8211; este timpul c\u00e2nd te preocupi mai mult de s\u0103n\u0103tatea ta. Medicii vorbesc mult despre consolidarea sistemului imunitar, evitarea stresului, \u0219i men\u021binerea unei rezerve de for\u021b\u0103 \u0219i energie, f\u0103r\u0103 a l\u0103sa vreo \u0219ans\u0103 r\u0103celii \u0219i st\u0103rilor proaste de spirit. Pentru aceasta, \u00een primul r\u00e2nd, trebuie s\u0103 m\u0103n\u00e2nci corect. Mai exact nu trebui s\u0103 renun\u021b\u0103m [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btv.md\/ro\/specialistul-ne-a-povestit-ce-produse-intaresc-imunitatea-pe-timp-de-iarna\/\" \/>\n<meta property=\"og:site_name\" content=\"BTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/btvmoldova\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27T16:26:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btv.md\/wp-content\/uploads\/2020\/11\/cum-sa-iti-intaresti-sistemul-imunitar-in-timpul-pandemiei-de-coronavirus-653063.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/specialistul-ne-a-povestit-ce-produse-intaresc-imunitatea-pe-timp-de-iarna\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/specialistul-ne-a-povestit-ce-produse-intaresc-imunitatea-pe-timp-de-iarna\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/8fadce81561b3ce2c34c46dadc4ccbf2\"},\"headline\":\"Specialistul ne-a povestit, ce produse \u00eent\u0103resc imunitatea pe timp de iarn\u0103\",\"datePublished\":\"2020-11-27T16:26:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/specialistul-ne-a-povestit-ce-produse-intaresc-imunitatea-pe-timp-de-iarna\\\/\"},\"wordCount\":299,\"image\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/specialistul-ne-a-povestit-ce-produse-intaresc-imunitatea-pe-timp-de-iarna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cum-sa-iti-intaresti-sistemul-imunitar-in-timpul-pandemiei-de-coronavirus-653063.jpg\",\"keywords\":[\"iarna\",\"\u00eent\u0103resc imunitatea\",\"produse\"],\"articleSection\":[\"Ora\u0219\",\"\u0218tiri\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/specialistul-ne-a-povestit-ce-produse-intaresc-imunitatea-pe-timp-de-iarna\\\/\",\"url\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/specialistul-ne-a-povestit-ce-produse-intaresc-imunitatea-pe-timp-de-iarna\\\/\",\"name\":\"Specialistul ne-a povestit, ce produse \u00eent\u0103resc imunitatea pe timp de iarn\u0103 - 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