{"id":118502,"date":"2021-03-15T13:29:08","date_gmt":"2021-03-15T11:29:08","guid":{"rendered":"http:\/\/www.btv.md\/?p=118502"},"modified":"2021-03-15T10:32:31","modified_gmt":"2021-03-15T08:32:31","slug":"postul-pastelui-beneficii-pentru-sanatate-si-cum-se-tine-corect-putem-fi-energici-si-satui-chiar-daca-nu-mancam-carne","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/postul-pastelui-beneficii-pentru-sanatate-si-cum-se-tine-corect-putem-fi-energici-si-satui-chiar-daca-nu-mancam-carne\/","title":{"rendered":"Postul Pa\u0219telui: Beneficii pentru s\u0103n\u0103tate \u0219i cum se \u021bine corect; \u201ePutem fi energici \u0219i s\u0103tui chiar dac\u0103 nu m\u00e2nc\u0103m carne\u201d"},"content":{"rendered":"

Ast\u0103zi, 15 martie, intr\u0103m \u00een Postul Pa\u015ftelui care se \u00eencheie pe 1 mai. Numit \u00een tradi\u021bia popular\u0103 \u0219i Postul Mare sau Postul P\u0103resimilor, este cel mai lung post de peste an \u0219i cel mai aspru, mai ales \u00een ultima s\u0103pt\u0103m\u00e2n\u0103, numit\u0103 S\u0103pt\u0103m\u00e2na Patimilor. Cum se \u021bine corect \u0219i care sunt beneficiile pentru s\u0103n\u0103tate ne spune nutri\u021bionista Cristina Cerevatenco.<\/strong><\/p>\n

Perioada postului vine cu o mul\u021bime de beneficii pentru s\u0103n\u0103tate<\/strong><\/p>\n

\u201eAlimentele de origine vegetal\u0103 au efect de alcalinizare a organismului, dac\u0103 nu sunt trecute printr-un proces intens de preparare termic\u0103. Perioada postului este un program de detoxifiere bl\u00e2nd\u0103 a colonului, scade presiunea asupra ficatului pentru digestia gr\u0103similor saturate \u0219i metabolizarea substan\u021belor ce vin la pachet cu carnea sau lactatele (antibiotice, poten\u021biatori de arome, conservan\u021bi). De asemenea, scade nivelul colesterolului \u0219i a glicemiei, se \u00eembun\u0103t\u0103\u021be\u0219te tranzitul intestinal, cre\u0219te nivelul de energie, somnul devine mai lini\u0219tit \u0219i odihnitor\u201d<\/em>, sus\u021bine Cristina Cerevatenco, transmite jurnal.md<\/a>.<\/p>\n

Nutri\u021bionista explic\u0103 \u0219i care sunt cele mai potrivite surse de protein\u0103 pe care s\u0103 le consum\u0103m \u00een perioada postului.<\/p>\n

\u201e\u00cen pofida faptului c\u0103 mul\u021bi se tem c\u0103 nu o s\u0103 fie la fel de energici \u0219i \u201es\u0103tui\u201d, alimentele de origine vegetal\u0103 pot servi ca surse bune de proteine. Legumele la fel con\u021bin proteine, \u00eens\u0103 \u00een cantit\u0103\u021bi mult mai mici dec\u00e2t \u00een carne. Se recomand\u0103 s\u0103 ne orient\u0103m aten\u021bia spre urm\u0103toarele categorii de produse: leguminoase (maz\u0103re, n\u0103ut, fasole, linte), produse din soia, cerealele integrale, produse f\u0103inoase din f\u0103in\u0103 integral\u0103, nuci, semin\u021be. Regula de baz\u0103 ar trebui s\u0103 fie \u00een continuare diversitatea. Vom alege s\u0103 m\u00e2nc\u0103m diferite tipuri de cereale sau leguminoase pentru a permite corpului s\u0103 \u00ee\u0219i ia to\u021bi nutrien\u021bii necesari din alimente ce se completeaz\u0103 reciproc din punct de vedere nutritiv\u201d,<\/em>\u00a0a spus nutri\u021bionista.<\/p>\n

Leguminoasele trebuie combinate cu cereale pentru a beneficia de \u00eentreg spectrul de aminoacizi<\/strong><\/p>\n

\u201eEste foarte important s\u0103 \u00een\u021belegem c\u0103 leguminoasele nu con\u021bin tot complexul de aminoacizi necesari pentru o s\u0103n\u0103tate bun\u0103. Aceast\u0103 categorie de alimente ar trebui combinat\u0103 cu cereale pentru a beneficia de \u00eentreg spectrul de aminoacizi. Gr\u0103simile s\u0103n\u0103toase din nuci, semin\u021be, avocado, nuca de cocos vor oferi un plus de sa\u021bietate dac\u0103 vor fi ad\u0103ugate \u00een supe, salate, humus. Tahini poate fi uns pe felia de p\u00e2ine, \u00een loc de sm\u00e2nt\u00e2n\u0103 putem folosi caju hidratat trecut prin blender ce va oferi cremozitate supelor-crem, laptele de cocos sau migdale poate \u00eenlocui cu succes laptele de origine animal\u0103\u201d,\u00a0<\/em>a mai ad\u0103ugat Cristina Cerevatenco.<\/p>\n

Nutri\u021bionista sus\u021bine c\u0103 p\u0103rin\u021bii nu ar trebui s\u0103 \u00ee\u0219i for\u021beze copiii s\u0103 \u021bin\u0103 post, dar sunt \u00eencuraja\u021bi s\u0103 \u00eei obi\u0219nuiasc\u0103 \u00eenc\u0103 de la v\u00e2rste fragede.<\/p>\n

Trecerea la perioada de post trebuie s\u0103 se fac\u0103 treptat, iar \u00een primele zile s\u0103 se opteze pentru alimente vegetale care f\u0103ceau parte \u0219i anterior din meniul copilului. Alimentele care nu fac parte din dieta copilului \u00een mod obi\u0219nuit ar trebui introduse treptat \u0219i \u00een cantit\u0103\u021bi mici pentru a-i permite sistemului digestiv s\u0103 se adapteze la alimentele ce necesit\u0103 un foc digestiv mai puternic.<\/p>\n

\u201eS-ar putea ca anterior s\u0103 fi avut o alimenta\u021bie bazat\u0103 pe alimente procesate, s\u0103race \u00een fibre. Dac\u0103 se trece brusc la leguminoase, cu o cantitate ridicat\u0103 de fibre, dar nu se consum\u0103 necesarul zilnic de ap\u0103, s-ar putea instala \u0219i constipa\u021bia. Este preferabil s\u0103 avem 2-3 supe de legume seara pe parcursul s\u0103pt\u0103m\u00e2nii\u201d,<\/em>\u00a0este de p\u0103rere nutri\u021bionista.<\/p>\n

Schimbarea brusc\u0103 a dietei copilului poate duce la discomfort \u0219i simptome nepl\u0103cute<\/strong><\/p>\n

Potrivit nutri\u021bionistei, nu exist\u0103 o anumit\u0103 v\u00e2rst\u0103 indicat\u0103 de c\u00e2nd copiii pot urma un regim de post.\u00a0\u201eEste cert faptul c\u0103 mama ar trebui s\u0103 fie atent\u0103 la modul cum ace\u0219tia reu\u0219esc s\u0103 digere m\u00e2ncarea, dac\u0103 o accept\u0103 sau au repulsie fa\u021b\u0103 de anumite alimente. P\u00e2n\u0103 la urm\u0103, postul are mai mult o valoare spiritual\u0103. Dac\u0103 mama dore\u0219te s\u0103 diversifice alimenta\u021bia copilului, o poate face \u0219i \u00een afara perioadei postului religios\u201d,\u00a0<\/em>afirm\u0103 nutri\u021bionista.<\/p>\n

Cristina Cerevatenco mai aten\u021bioneaz\u0103 c\u0103 trebuie s\u0103 se \u021bin\u0103 cont c\u0103 \u00een perioada de cre\u0219tere copiii au nevoie de proteine pentru a se dezvolta armonios.<\/p>\n

\u201eProteinele de origine vegetal\u0103 se asimileaz\u0103 cu un grad mai sc\u0103zut dec\u00e2t cele din carne, ou\u0103, pe\u0219te. Din acest motiv ar trebui s\u0103 alegem perioade scurte de 1-2 s\u0103pt\u0103m\u00e2ni pentru copii dac\u0103 ace\u0219tia au o digestie mai slab\u0103 sau o greutate mic\u0103 pentru v\u00e2rsta lor\u201d,<\/em>\u00a0a mai spus Cristina Cerevatenco.<\/p>\n

\u201ePostul se recomand\u0103 pentru orice persoan\u0103\u201d<\/strong><\/p>\n

Fiecare poate s\u0103 opteze pentru categoriile de alimente pe care le tolereaz\u0103 bine \u0219i s\u0103 exclud\u0103 alimentele despre care \u0219tie c\u0103 nu reu\u0219e\u0219te s\u0103 le digere eficient. Bolnavii de pancreatit\u0103 cronic\u0103 ar trebui s\u0103 fie aten\u021bi la leguminoase, varz\u0103, legumele crude \u2013 acestea pot produce balonare \u0219i agrava situa\u021bia. Se recomand\u0103 supele-crem\u0103, cereale integrale, legume g\u0103tite, nuci, semin\u021be hidratate.<\/p>\n

Cartofii, pastele, patiseria \u0219i f\u0103inoasele pot fi foarte tentante \u00een aceast\u0103 perioad\u0103, mai spune nutri\u021bionista, \u00eens\u0103 deoarece acestea con\u021bin mult amidon pot duce la o cre\u0219tere \u00een greutate, chiar dac\u0103 persoana a urmat postul.<\/p>\n

\u201eA\u0219a c\u0103 e bine ca bucata de carne la care am renun\u021bat s\u0103 nu o \u00eenlocuim cu o felie de p\u00e2ine m\u00e2ncat\u0103 \u00een plus la mas\u0103 pentru a \u201e\u021bine de sa\u021b\u201d. Recomand p\u00e2inea din f\u0103in\u0103 integral\u0103, cartofii dulci, pastele integrale \u2013 acestea vor veni \u0219i cu o doz\u0103 bun\u0103 de proteine, dar vor oferi \u0219i sa\u021bietate pentru o perioad\u0103 mai lung\u0103 de timp\u201d,<\/em>\u00a0spune specialista \u00een nutri\u021bie.<\/p>\n

Persoanele care se recupereaz\u0103 dup\u0103 boal\u0103 ar fi bine s\u0103 urmeze postul doar atunci c\u00e2nd se simt cu adev\u0103rat bine. \u00cen aceast\u0103 perioad\u0103 pot opta pentru bulion din carne de pas\u0103re, pe\u0219te, ou\u0103, paralel cu o diet\u0103 bogat\u0103 \u00een legume \u0219i fructe.<\/p>\n

Postul negru are valoare terapeutic\u0103 \u00eensemnat\u0103, \u00eens\u0103 doar dac\u0103 este \u021binut corect<\/strong><\/p>\n

\u201eNu vorbim despre acel post negru de o zi din vinerea seac\u0103, atunci c\u00e2nd to\u021bi alearg\u0103 s\u0103 reu\u0219easc\u0103 s\u0103 g\u0103teasc\u0103 \u0219i cozonaci, s\u0103 fac\u0103 curat \u00een cas\u0103 \u0219i o mul\u021bime de alte activit\u0103\u021bi epuizante. O zi de post negru ar trebui s\u0103 fie lini\u0219tit\u0103. Altfel devine un chin pentru corp, iar seara sau a doua zi vom m\u00e2nca cu siguran\u021b\u0103 mult mai mult pentru a recupera ceea ce \u201eam pierdut\u201d \u00een ziua precedent\u0103\u201d,<\/em>\u00a0afirm\u0103 nutri\u021bionista.<\/p>\n

Postul negru nu se recomand\u0103 persoanelor predispuse la sc\u0103deri ale glicemiei \u0219i nici celor cu un nivel sc\u0103zut de energie \u00een general. Nu se recomand\u0103 nici dac\u0103 suntem \u00een drum pe distan\u021be lungi.<\/p>\n

\u201eAr trebui s\u0103 ne aducem aminte de condi\u021biile \u00een care s-au n\u0103scut anumite obiceiuri de a \u021bine post. Aceast\u0103 perioad\u0103 era dedicat\u0103 instrospec\u021biei, rug\u0103ciunii, persoana se dedica activit\u0103\u021bilor spirituale, renun\u021b\u00e2nd la activit\u0103\u021bile cotidiene obi\u0219nuite\u201d<\/em>, mai spune Cristina Cerevatenco.<\/p>\n

Cum se \u021binea Postul Pa\u0219telui \u00een trecut<\/strong><\/p>\n

\u00cen prima s\u0103pt\u0103m\u00e2n\u0103 din Postul Pa\u0219telui, cre\u0219tinii m\u00e2ncau doar o singur\u0103 dat\u0103 dup\u0103 ora 15:00, masa fiind alc\u0103tuit\u0103 din pu\u0163ine legume fierte sau crude \u015fi cereale. Nu se consuma deloc ulei, iar unii nu m\u00e2ncau nimic fiert.<\/p>\n

\u00cen urm\u0103toarele s\u0103pt\u0103m\u00e2ni, existau dezleg\u0103ri la ulei \u015fi vin, uneori la pe\u015fte. Iar \u00een s\u0103pt\u00e2m\u00e2na mare existau zile de post negru sau \u00een care se m\u00e2nca doar seara \u015fi foarte pu\u0163in. Dup\u0103 acest post, oamenii reluau alimenta\u0163ia normal\u0103 treptat, deoarece dac\u0103 se f\u0103ceau excese, ap\u0103rea riscul de a se \u00eemboln\u0103vi.<\/p>\n

Acest post era p\u0103strat cu sfin\u021benie \u0219i pe la \u00eenceputul secolului trecut. \u00cen prezent, este practicat \u00een m\u0103n\u0103stiri \u0219i de unii cre\u0219tini.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ast\u0103zi, 15 martie, intr\u0103m \u00een Postul Pa\u015ftelui care se \u00eencheie pe 1 mai. Numit \u00een tradi\u021bia popular\u0103 \u0219i Postul Mare sau Postul P\u0103resimilor, este cel mai lung post de peste an \u0219i cel mai aspru, mai ales \u00een ultima s\u0103pt\u0103m\u00e2n\u0103, numit\u0103 S\u0103pt\u0103m\u00e2na Patimilor. Cum se \u021bine corect \u0219i care sunt beneficiile pentru s\u0103n\u0103tate ne spune […]<\/p>\n","protected":false},"author":4,"featured_media":118503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[22790],"class_list":["post-118502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","tag-postul-pastelui-beneficii-pentru-sanatate-si-cum-se-tine-corect-putem-fi-energici-si-satui-chiar-daca-nu-mancam-carne"],"yoast_head":"\nPostul Pa\u0219telui: Beneficii pentru s\u0103n\u0103tate \u0219i cum se \u021bine corect; \u201ePutem fi energici \u0219i s\u0103tui chiar dac\u0103 nu m\u00e2nc\u0103m carne\u201d - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/postul-pastelui-beneficii-pentru-sanatate-si-cum-se-tine-corect-putem-fi-energici-si-satui-chiar-daca-nu-mancam-carne\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postul Pa\u0219telui: Beneficii pentru s\u0103n\u0103tate \u0219i cum se \u021bine corect; \u201ePutem fi energici \u0219i s\u0103tui chiar dac\u0103 nu m\u00e2nc\u0103m carne\u201d - BTV\" \/>\n<meta property=\"og:description\" content=\"Ast\u0103zi, 15 martie, intr\u0103m \u00een Postul Pa\u015ftelui care se \u00eencheie pe 1 mai. 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