{"id":135698,"date":"2021-07-08T16:30:21","date_gmt":"2021-07-08T13:30:21","guid":{"rendered":"https:\/\/www.btv.md\/?p=135698"},"modified":"2021-07-08T16:30:21","modified_gmt":"2021-07-08T13:30:21","slug":"val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova\/","title":{"rendered":"Val nou de c\u0103ldur\u0103: Temperaturi anun\u021bate la mijloc de cuptor \u00een Moldova"},"content":{"rendered":"<p><strong>Potrivit meteorologilor, temperaturile vor ajunge p\u00e2n\u0103 la +34 de grade Celsius pe timp de zi, transmite\u00a0<a href=\"https:\/\/stiri.md\/article\/meteo\/val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova\">\u0218tiri.md<\/a>.<\/strong><\/p>\n<p>Joi \u0219i vineri, \u00een \u021bar\u0103 vom avea maxime de +32 de grade Celsius \u0219i minime de +15 grade Celsius.<\/p>\n<p class=\"p1\">De s\u00e2mb\u0103t\u0103, maximele pe timp de zi vor cre\u0219te, iar mar\u021bi, 13 iulie, \u00een \u021bar\u0103 se vor \u00eenregistra +34 de grade.<\/p>\n<p class=\"p1\">Speciali\u0219tii recomand\u0103 ca pe timp de canicul\u0103 s\u0103 ne aliment\u0103m \u0219i s\u0103 ne hidrat\u0103m corespunz\u0103tor.<\/p>\n<p>Sfaturi pentru cet\u0103\u021beni \u00een aceast\u0103 perioad\u0103:<\/p>\n<p>\u2013\u00a0<strong>Evita\u021bi mesele copioase<\/strong>, cu mai multe tipuri de alimente, bogate \u00een gr\u0103simi, amidon \u0219i zah\u0103r. Acestea se diger\u0103 mai dificil \u0219i solicit\u0103 mai mult efort din partea organismului.<\/p>\n<p>\u2013 \u00cen schimb,\u00a0<strong>sus\u021bine\u021bi organismul \u00een procesul de r\u0103corire consum\u00e2nd mese simple<\/strong>, bogate \u00een fructe \u0219i legume proaspete, care con\u021bin ap\u0103. Consuma\u021bi nu mai pu\u021bin de dou\u0103 por\u021bii de fructe \u0219i trei por\u021bii de legume proaspete \u00een fiecare zi.<\/p>\n<p>\u2013\u00a0<strong>Evita\u021bi s\u0103 consuma\u021bi alcool<\/strong>\u00a0\u2013 acesta deshidrateaz\u0103, m\u0103re\u0219te tensiunea arterial\u0103 \u0219i \u00eempiedic\u0103 organismul s\u0103 lupte eficient cu canicula.<\/p>\n<p>\u2013\u00a0<strong>Limita\u021bi consumul b\u0103uturilor bogate \u00een cofein\u0103<\/strong>\u00a0(ceaiul \u0219i cafeaua), \u00eentruc\u00e2t acestea deshidrateaz\u0103, \u0219i consuma\u021bi minimum 2-2,5 litri de ap\u0103 pe zi.<\/p>\n<p>\u2013\u00a0<strong>Fi\u021bi aten\u021bi la temperatura b\u0103uturilor<\/strong>\u00a0\u2013 nu este indicat s\u0103 consuma\u021bi b\u0103uturi foarte reci. Acestea au un efect de r\u0103corire de scurt\u0103 durat\u0103, \u00eentruc\u00e2t organismul trebuie s\u0103 le \u00eenc\u0103lzeasc\u0103 p\u00e2n\u0103 la temperatura sa intern\u0103, drept rezultat se genereaz\u0103 c\u0103ldur\u0103, iar senza\u021bia de r\u0103coare dispare. \u00cen plus, aceste b\u0103uturi pot cauza apari\u021bia unor simptome de r\u0103ceal\u0103.<\/p>\n<p>\u2013\u00a0<a href=\"https:\/\/stiri.md\/article\/social\/recomandarile-ansp-privind-alimentatia-si-hidratarea-pe-timp-de-canicula\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Alege\u021bi cu precau\u021bie alimentele de la raft<\/strong><\/a>, \u00een special pe cele perisabile, precum ou\u0103le, carnea, pe\u0219tele, laptele \u0219i produsele lactate, maioneza, pr\u0103jiturile. Nu le cump\u0103ra\u021bi din locurile neautorizate sau din strad\u0103. Dac\u0103 nu sunt verificate \u0219i p\u0103strate corespunz\u0103tor acestea pot fi sursa unor intoxica\u021bii alimentare severe.<\/p>\n<p><a href=\"https:\/\/i.simpalsmedia.com\/point.md\/news\/thumbnails\/large\/e06481f66599ba4af7c62b6fff35b0dd.png\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"fr-fil fr-dib lazyload\" data-src=\"https:\/\/i.simpalsmedia.com\/point.md\/news\/thumbnails\/large\/e06481f66599ba4af7c62b6fff35b0dd.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/p>\n<p>Foto: \u0218tiri.md.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit meteorologilor, temperaturile vor ajunge p\u00e2n\u0103 la +34 de grade Celsius pe timp de zi, transmite\u00a0\u0218tiri.md. Joi \u0219i vineri, \u00een \u021bar\u0103 vom avea maxime de +32 de grade Celsius \u0219i minime de +15 grade Celsius. De s\u00e2mb\u0103t\u0103, maximele pe timp de zi vor cre\u0219te, iar mar\u021bi, 13 iulie, \u00een \u021bar\u0103 se vor \u00eenregistra +34 de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":135699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[27449],"class_list":["post-135698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","tag-val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Val nou de c\u0103ldur\u0103: Temperaturi anun\u021bate la mijloc de cuptor \u00een Moldova - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/amp\/val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Val nou de c\u0103ldur\u0103: Temperaturi anun\u021bate la mijloc de cuptor \u00een Moldova - BTV\" \/>\n<meta property=\"og:description\" content=\"Potrivit meteorologilor, temperaturile vor ajunge p\u00e2n\u0103 la +34 de grade Celsius pe timp de zi, transmite\u00a0\u0218tiri.md. Joi \u0219i vineri, \u00een \u021bar\u0103 vom avea maxime de +32 de grade Celsius \u0219i minime de +15 grade Celsius. De s\u00e2mb\u0103t\u0103, maximele pe timp de zi vor cre\u0219te, iar mar\u021bi, 13 iulie, \u00een \u021bar\u0103 se vor \u00eenregistra +34 de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btv.md\/ro\/amp\/val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova\/\" \/>\n<meta property=\"og:site_name\" content=\"BTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/btvmoldova\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-08T13:30:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btv.md\/wp-content\/uploads\/2021\/07\/74ba10fce4721fb64d26c352230d1d24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"809\" \/>\n\t<meta property=\"og:image:height\" content=\"456\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/amp\\\/val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/amp\\\/val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/8fadce81561b3ce2c34c46dadc4ccbf2\"},\"headline\":\"Val nou de c\u0103ldur\u0103: Temperaturi anun\u021bate la mijloc de cuptor \u00een Moldova\",\"datePublished\":\"2021-07-08T13:30:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/amp\\\/val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova\\\/\"},\"wordCount\":350,\"image\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/amp\\\/val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/74ba10fce4721fb64d26c352230d1d24.jpg\",\"keywords\":[\"Val nou de c\u0103ldur\u0103: Temperaturi anun\u021bate la mijloc de cuptor \u00een Moldova\"],\"articleSection\":[\"Social\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/amp\\\/val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova\\\/\",\"url\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/amp\\\/val-nou-de-caldura-temperaturi-anuntate-la-mijloc-de-cuptor-in-moldova\\\/\",\"name\":\"Val nou de c\u0103ldur\u0103: Temperaturi anun\u021bate la mijloc de cuptor \u00een Moldova - 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