{"id":148527,"date":"2021-10-04T07:10:19","date_gmt":"2021-10-04T04:10:19","guid":{"rendered":"https:\/\/www.btv.md\/?p=148527"},"modified":"2021-10-03T22:47:07","modified_gmt":"2021-10-03T19:47:07","slug":"ce-diferenta-este-intre-zaharul-alb-si-zaharul-brun-explicatia-specialistilor","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/ce-diferenta-este-intre-zaharul-alb-si-zaharul-brun-explicatia-specialistilor\/","title":{"rendered":"Ce diferen\u021b\u0103 este \u00eentre zah\u0103rul alb \u0219i zah\u0103rul brun? Explica\u021bia speciali\u0219tilor"},"content":{"rendered":"

Ce diferen\u021b\u0103 este \u00eentre zah\u0103rul alb \u0219i zah\u0103rul brun? Avem voie s\u0103 m\u00e2nc\u0103m p\u00e2ine la fiecare mas\u0103? Este mai s\u0103n\u0103tos s\u0103 \u00eendulcim cu miere? Sunt carbohidra\u021bii du\u0219manii siluetei? Iat\u0103 doar c\u00e2teva dintre \u00eentreb\u0103rile care ne preocup\u0103 pe to\u021bi.<\/span><\/p>\n

La categoria glucide simple, pincipalul reprezentant este fructoza. Zah\u0103rul din fructe are gust intens dulce, se absoarbe lent \u00een s\u00e2nge \u0219i produce o desc\u0103rcare minim\u0103 de insulin\u0103, transmite\u00a0Stirileprotv.ro.<\/a><\/p>\n

Fructoza este s\u0103n\u0103toas\u0103 cu o condi\u021bie – s\u0103 m\u00e2nc\u0103m fructele ca atare, mestecate. \u0218i \u00een cantitate moderat\u0103. Aten\u021bie, fructoza nu poate fi consumat\u0103 prin mi\u0219care, ea se metabolizeaz\u0103 exclusiv \u00een ficat. Un aport prea mare de fructoz\u0103 (de exemplu din sucul de fructe) se comport\u0103 similar cu alcoolul: obose\u0219te ficatul \u0219i stimuleaz\u0103 produc\u021bia de gr\u0103sime de rezerv\u0103, deci \u00eengra\u0219\u0103.<\/p>\n

\u00cen categoria di-zaharide avem zaharoza, adic\u0103 zah\u0103rul clasic, care are aceea\u0219i structur\u0103 \u0219i acela\u0219i efect indiferent c\u0103 este alb sau brun, de sfecl\u0103 sau de trestie, sirop de ar\u021bar sau de agave. Mierea este \u0219i ea un di-zaharid cu compozi\u021bie identic\u0103 cu a zah\u0103rului. O molecul\u0103 de glucoz\u0103 \u015fi una de fructoz\u0103.<\/p>\n

To\u021bi ace\u0219ti agen\u021bi de \u00eendulcire se numesc glucide rapide, cresc brusc glicemia \u0219i produc o desc\u0103rcare mare de insulin\u0103. Energia lor caloric\u0103 este combustibil pentru mi\u0219care, \u00eens\u0103 ce r\u0103m\u00e2ne neconsumat de mu\u0219chi se transform\u0103 rapid \u00een gr\u0103sime de rezerv\u0103.<\/p>\n

Lactoza sau zah\u0103rul din lapte este tot un di-zaharid cu un regim diferit de zah\u0103rul clasic: gust dulce moderat, absorb\u021bie lent\u0103 \u0219i nici un pericol pentru siluet\u0103. Nu cre\u0219te glicemia \u0219i nu produce desc\u0103rcare de insulin\u0103. Nici carii dentare nu face, laptele protejeaz\u0103 smaltul din\u021bilor.<\/p>\n

Glucidele lente sau complexe sunt reprezentate de amidon, prezent \u00een cereale \u0219i produse f\u0103inoase. Metabolismul are nevoie de timp s\u0103 desfac\u0103 lan\u021burile lungi de glucoz\u0103. Amidonul se absoarbe lent, furnizeaz\u0103 energia treptat \u0219i produce o secre\u021bie mic\u0103 de insulin\u0103.<\/p>\n

Organismul necesit\u0103 combustibil pe tot parcursul zilei, de aceea e recomandat s\u0103 consum\u0103m carbohidra\u021bii la fiecare mas\u0103.<\/p>\n

O farfurie ideal\u0103 con\u021bine 50% legume, 25% proteine (carne, pe\u0219te, ou, br\u00e2nz\u0103) \u0219i 25% f\u0103inoase. Por\u021bia corect\u0103 de amidon este c\u00e2t o palm\u0103, adic\u0103 o felie de p\u00e2ine sau 3 linguri de orez, paste f\u0103inoase, m\u0103m\u0103lig\u0103, cereale. Cartoful \u0219i boabele de tip fasole, maz\u0103re, linte intr\u0103 tot la categoria produse cu amidon.<\/p>\n

Este adev\u0103rat c\u0103 hormonul numit insulin\u0103 \u0219tie s\u0103 transforme rapid carbohidra\u021bii \u00een gr\u0103sime de rezerv\u0103. \u00cens\u0103 o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 trebuie s\u0103 con\u021bin\u0103 glucide lente, prezente \u00een cantitate moderat\u0103 la fiecare mas\u0103.<\/p>\n

Nu carbohidra\u021bii \u00eengra\u0219\u0103, ci excesul de carbohidra\u021bi! Iar zah\u0103rul este un produs adresat exclusiv pl\u0103cerii, \u00een timp ce amidonul este cea mai banal\u0103 form\u0103 de glucoz\u0103 din natur\u0103. Bucura\u021bi-v\u0103 de o felie de p\u00e2ine bine rumenit\u0103 \u0219i uita\u021bi de dietele proteice, de dragul siluetei. Risc\u0103m s\u0103 ne epuiz\u0103m ficatul.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce diferen\u021b\u0103 este \u00eentre zah\u0103rul alb \u0219i zah\u0103rul brun? Avem voie s\u0103 m\u00e2nc\u0103m p\u00e2ine la fiecare mas\u0103? Este mai s\u0103n\u0103tos s\u0103 \u00eendulcim cu miere? Sunt carbohidra\u021bii du\u0219manii siluetei? Iat\u0103 doar c\u00e2teva dintre \u00eentreb\u0103rile care ne preocup\u0103 pe to\u021bi. La categoria glucide simple, pincipalul reprezentant este fructoza. Zah\u0103rul din fructe are gust intens dulce, se absoarbe […]<\/p>\n","protected":false},"author":26,"featured_media":148528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[30924,10064,8123,30923],"class_list":["post-148527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","tag-brun","tag-diferenta","tag-specialisti-ro","tag-zahar-alb"],"yoast_head":"\nCe diferen\u021b\u0103 este \u00eentre zah\u0103rul alb \u0219i zah\u0103rul brun? Explica\u021bia speciali\u0219tilor - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/amp\/ce-diferenta-este-intre-zaharul-alb-si-zaharul-brun-explicatia-specialistilor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce diferen\u021b\u0103 este \u00eentre zah\u0103rul alb \u0219i zah\u0103rul brun? Explica\u021bia speciali\u0219tilor - BTV\" \/>\n<meta property=\"og:description\" content=\"Ce diferen\u021b\u0103 este \u00eentre zah\u0103rul alb \u0219i zah\u0103rul brun? Avem voie s\u0103 m\u00e2nc\u0103m p\u00e2ine la fiecare mas\u0103? Este mai s\u0103n\u0103tos s\u0103 \u00eendulcim cu miere? Sunt carbohidra\u021bii du\u0219manii siluetei? Iat\u0103 doar c\u00e2teva dintre \u00eentreb\u0103rile care ne preocup\u0103 pe to\u021bi. 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