{"id":155179,"date":"2021-11-06T12:05:15","date_gmt":"2021-11-06T10:05:15","guid":{"rendered":"https:\/\/www.btv.md\/?p=155179"},"modified":"2021-11-06T12:05:15","modified_gmt":"2021-11-06T10:05:15","slug":"care-sunt-beneficiile-trezitului-devreme-de-ce-sa-ti-faci-un-obicei-din-asta","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/care-sunt-beneficiile-trezitului-devreme-de-ce-sa-ti-faci-un-obicei-din-asta\/","title":{"rendered":"Care sunt beneficiile trezitului devreme? De ce s\u0103-\u021bi faci un obicei din asta"},"content":{"rendered":"<p><strong>Nu doar o singur\u0103 dat\u0103 fiecare din noi am auzit\u00a0 proverbul \u201cCine se treze\u0219te mai diminea\u021b\u0103, mai departe ajunge\u201d. Iar chinezii spun: \u201cCine se treze\u0219te \u00eenainte de r\u0103s\u0103ritul soarelui timp de 360 de zile pe an, \u00ee\u0219i va \u00eembog\u0103\u021bi familia\u201d. Poate \u00een glum\u0103 poate mai \u00een serios, dar\u00a0 trezitul devreme nu doar c\u0103 ne ajut\u0103 s\u0103 reu\u0219im mai multe treburi, dar are \u0219i numeroase beneficii pe termen lung, transmite<a href=\"https:\/\/regional.md\/beneficiile-trezitului-devreme-de-ce-sa-ti-faci-un-obicei-din-asta\/\"> regional.md<\/a>.<\/strong><\/p>\n<p><strong>1.Ziua \u00ee\u021bi va p\u0103rea mai lung\u0103<\/strong><br \/>\nDe multe ore nu ne ajunge timp iar unii chear spun \u201cDe-ar avea ziua mai mult de 24 de ore\u2026\u201d . Iat\u0103 c\u0103,dac\u0103 te vei trezi mai devreme, \u00ee\u021bi va p\u0103rea c\u0103 ziua chiar are mai multe ore, timp \u00een care vei face treburile pe care le am\u00e2nai de mult.<\/p>\n<p><strong>2.Evi\u021bi traficul<\/strong><br \/>\nDac\u0103 te vei trezi mai devreme, po\u021bi merge mai devreme la serviciu. Astfel, vei evita orele de v\u00e2rf \u00een trafic \u0219i vei fi mult mai calm\/\u0103. Vei ajunge la timp, f\u0103r\u0103 grab\u0103 \u0219i f\u0103r\u0103 nervi strica\u021bi.<\/p>\n<p><strong>3.Ai timp pentru pasiunile \u0219i visele tale<\/strong><br \/>\nDac\u0103 \u00ee\u021bi dore\u0219ti de mult s\u0103 faci ceva care-\u021bi place, dar nu aveai timp pentru asta, acum e momentul! Unicul lucru pe care trebuie s\u0103 \u00eel faci e s\u0103 te treze\u0219te-te mai devreme \u0219i cite\u0219te, scrie, f\u0103 sport, g\u0103te\u0219te s\u0103n\u0103tos etc.<\/p>\n<p><strong>4.Mediteaz\u0103 sau roag\u0103-te<\/strong><br \/>\nLini\u0219tea \u0219i calmul de diminea\u021b\u0103, c\u00e2nd to\u021bi ai casei \u00eenc\u0103 dorm, sunt tocmai potrivite pentru a medita sau a te ruga. Un dialog cu tine \u00eensu\u021bi sau cu divinitatea te va ajuta mult s\u0103 \u00een\u021belegi dac\u0103 mergi \u00een direc\u021bia corect\u0103.<\/p>\n<p><strong>5.Nu vei fi \u00eentrerupt\/\u0103<\/strong><br \/>\nS\u0103 lucrezi 1-2 ore f\u0103r\u0103 a fi \u00eentrerupt\/\u0103 de cineva, e aur curat! F\u0103r\u0103 a \u021bi se cere prezen\u021ba \u00een alt\u0103 parte sau f\u0103r\u0103 a fi sunat\/\u0103 din cinci \u00een cinci minute, vei fi mult mai productiv\/\u0103.<\/p>\n<p>Pentru a te obi\u0219nui s\u0103 te treze\u0219ti mai devreme dec\u00e2t de obicei, \u00eencepe cu 5 minute \u00een prima zi, 10 minute a doua zi \u0219i tot a\u0219a, m\u0103rind intervalul, p\u00e2n\u0103 ajungi la ora dorit\u0103. \u00cen plus, ai grij\u0103 ca \u00een fiecare sear\u0103 s\u0103 te culci mai devreme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu doar o singur\u0103 dat\u0103 fiecare din noi am auzit\u00a0 proverbul \u201cCine se treze\u0219te mai diminea\u021b\u0103, mai departe ajunge\u201d. Iar chinezii spun: \u201cCine se treze\u0219te \u00eenainte de r\u0103s\u0103ritul soarelui timp de 360 de zile pe an, \u00ee\u0219i va \u00eembog\u0103\u021bi familia\u201d. Poate \u00een glum\u0103 poate mai \u00een serios, dar\u00a0 trezitul devreme nu doar c\u0103 ne ajut\u0103 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":155180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349,6377],"tags":[33271,33272,33270],"class_list":["post-155179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","category-stiri","tag-beneficii","tag-obicei","tag-trezitul-mai-devreme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Care sunt beneficiile trezitului devreme? 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