{"id":16692,"date":"2016-08-30T15:58:46","date_gmt":"2016-08-30T12:58:46","guid":{"rendered":"http:\/\/btv.md\/?p=16692"},"modified":"2016-08-30T15:58:57","modified_gmt":"2016-08-30T12:58:57","slug":"mai-putini-bani-de-buzunar-si-un-meniu-sanatos","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/mai-putini-bani-de-buzunar-si-un-meniu-sanatos\/","title":{"rendered":"MAI  PU\u021aINI  BANI  DE  BUZUNAR  \u0218I  UN  MENIU  S\u0102N\u0102TOS"},"content":{"rendered":"<p>O dat\u0103 cu \u00eenceperea \u015fcolii, grijile p\u0103rin\u0163ilor se \u00eenmul\u0163esc. Pe l\u00e2ng\u0103 \u00eentreb\u0103ri de genul &#8222;cu ce se \u00eembrac\u0103 \u015fcolarul&#8221; sau &#8222;ce rechizite \u00eei sunt necesare?&#8221;, mai apare o problem\u0103 foarte important\u0103: ce alimenta\u0163ie trebuie s\u0103 urmeze copilul pentru a da cel mai bun randament \u015fcolar? O alimenta\u0163ie ra\u0163ional\u0103, f\u0103r\u0103 produse preg\u0103tite \u00een ulei \u0219i c\u00e2t mai multe fructe \u0219i legume, spune pediatrul-gastrolog Aliona Calistru, care face referire la noul regulament alimentar al Ministerului S\u0103n\u0103t\u0103\u021bii \u0219i la mesele principale ale zilei.<\/p>\n<p><iframe width=\"1170\" height=\"878\" data-src=\"https:\/\/www.youtube.com\/embed\/n4gRKKXlotA?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong>Medicii \u00eendeamn\u0103 copiii s\u0103 evite gust\u0103rile ocazionale oferite de colegi, iar p\u0103rin\u021bii s\u0103-\u0219i limiteze odraslele cu banii de buzunar pe care \u00eei cheltuie la \u0219coal\u0103 sau \u00een drum spre cas\u0103. Alegerea perfect\u0103 ar fi preg\u0103tirea unui sandwich f\u0103r\u0103 adaosuri sau un m\u0103r.<\/strong> <strong>\u00cen caz contrar, o alimenta\u021bie incorect\u0103 poate provoca mari probleme de s\u0103n\u0103tate, lucru demonstrat de num\u0103rul mare de adres\u0103ri la Centrul Consultativ al Spitalului Clinic Municipal B\u0103l\u021bi.<\/strong><\/p>\n<p>Noul regulament alimentar al Ministerului S\u0103n\u0103t\u0103\u021bii a fost elaborat, \u00een premier\u0103, pentru sezonul rece \u015fi cald al anului \u0219i urmeaz\u0103 <strong>s\u0103 fie aplicat \u00een toate \u015fcolile \u015fi gr\u0103dini\u0163ele din \u021bar\u0103.<\/strong> Acestea presupun o alimenta\u0163ie mai bogat\u0103 \u00een fructe \u015fi legume, promoveaz\u0103 consumul de ap\u0103 potabil\u0103 filtrat\u0103 sa<strong>u <\/strong><strong>\u00eembuteliat\u0103 \u015fi prevede crearea posibilit\u0103\u0163ilor de practicare a activit\u0103\u0163ii fizice \u00een \u015fcoli. <br \/><\/strong><\/p>\n<p>\u00cen meniuri au fost incluse dou\u0103 zile obligatorii de pe\u015fte, produse din f\u0103in\u0103 integral\u0103 \u015fi alimente dietetice pentru copiii cu afec\u0163iuni digestive.\u00a0Totodat\u0103, speciali\u015ftii au exclus din alimenta\u0163ie produsele din carne cu adaos de aditivi alimentari-mezeluri \u015fi salamuri, produsele culinare pr\u0103jite \u00een gr\u0103simi, <strong>au redus cantitatea de p\u00e2ine \u0219i paste f\u0103inoase.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O dat\u0103 cu \u00eenceperea \u015fcolii, grijile p\u0103rin\u0163ilor se \u00eenmul\u0163esc. Pe l\u00e2ng\u0103 \u00eentreb\u0103ri de genul &#8222;cu ce se \u00eembrac\u0103 \u015fcolarul&#8221; sau &#8222;ce rechizite \u00eei sunt necesare?&#8221;, mai apare o problem\u0103 foarte important\u0103: ce alimenta\u0163ie trebuie s\u0103 urmeze copilul pentru a da cel mai bun randament \u015fcolar? O alimenta\u0163ie ra\u0163ional\u0103, f\u0103r\u0103 produse preg\u0103tite \u00een ulei \u0219i c\u00e2t [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[],"class_list":["post-16692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MAI PU\u021aINI BANI DE BUZUNAR \u0218I UN MENIU S\u0102N\u0102TOS - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/mai-putini-bani-de-buzunar-si-un-meniu-sanatos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MAI PU\u021aINI BANI DE BUZUNAR \u0218I UN MENIU S\u0102N\u0102TOS - BTV\" \/>\n<meta property=\"og:description\" content=\"O dat\u0103 cu \u00eenceperea \u015fcolii, grijile p\u0103rin\u0163ilor se \u00eenmul\u0163esc. Pe l\u00e2ng\u0103 \u00eentreb\u0103ri de genul &#8222;cu ce se \u00eembrac\u0103 \u015fcolarul&#8221; sau &#8222;ce rechizite \u00eei sunt necesare?&#8221;, mai apare o problem\u0103 foarte important\u0103: ce alimenta\u0163ie trebuie s\u0103 urmeze copilul pentru a da cel mai bun randament \u015fcolar? 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