agerpres.ro<\/a>.<\/p>\nUn studiu efectuat la universitatea din Rochester (SUA) sugereaz\u0103 de fapt c\u0103 adolescen\u021bii a c\u0103ror zi \u00eencepe \u00eenainte de 08.30 prezint\u0103 mai multe riscuri de a dezvolta simptome de anxietate sau chiar depresie. Cercet\u0103torii, care au publicat rezultatele studiului lor \u00een num\u0103rul din octombrie al revistei Sleep Health, afirm\u0103 c\u0103 ora de \u00eenceput a zilei este foarte important\u0103 pentru s\u0103n\u0103tatea mental\u0103 a adolescen\u021bilor \u0219i c\u0103 ace\u0219tia nu ar trebui s\u0103 \u00eenceap\u0103 orele \u00eenainte de 08.30.<\/p>\n
Studiul a fost realizat urm\u0103rind obiceiurile de somn ale unui num\u0103r de 197 de adolescen\u021bi cu v\u00eerste cuprinse \u00eentre 14 \u0219i 17 ani. Timp de o s\u0103pt\u0103m\u00een\u0103, \u00eempreun\u0103 cu p\u0103rin\u021bii lor, ei au completat un chestionar referitor la igiena somnului, ciclul lor circadian, ora la care \u00eencep \u0219coala \u0219i s\u0103n\u0103tatea lor mental\u0103, c\u0103ut\u00eend \u00een mod specific simptome de anxietate \u0219i depresie.<\/p>\n
„Studiul nostru este primul care se intereseaz\u0103 \u00een mod real de modul \u00een care ora de \u00eenceput a \u0219colii afecteaz\u0103 calitatea somnului, chiar \u0219i atunci c\u00eend adolescen\u021bii fac tot ce trebuie pentru a dormi bine”, a explicat Jack Peltz, psihiatru \u00een cadrul universit\u0103\u021bii din Rochester \u0219i autor principal al studiului.<\/p>\n
Cercet\u0103torii au remarcat astfel c\u0103 diferen\u021bele s\u00eent clare \u00eentre elevii care \u00eencep \u0219coala \u00eenainte de 08.30 \u0219i cei care merg la cursuri dup\u0103 aceast\u0103 or\u0103, iar acest lucru se produce independent de al\u021bi factori.<\/p>\n
Impactul orei de \u00eenceput a zilei asupra somnului este influen\u021bat frecvent de predispozi\u021bia adolescen\u021bilor de a se culca prea t\u00eerziu, noteaz\u0103 realizatorii studiului. Acest studiu arat\u0103 \u00eens\u0103 c\u0103 ora de \u00eencepe a cursurilor joac\u0103 un rol prin ea \u00eens\u0103\u0219i.<\/p>\n","protected":false},"excerpt":{"rendered":"
Adolescen\u021bii care \u00eencep cursurile la \u0219coal\u0103 \u00eenainte de 08.30 s\u00eent mai expu\u0219i riscului de a dezvolta probleme mentale din cauza unei calit\u0103\u021bi sc\u0103zute a somnului, informeaz\u0103 pourquoidocteur.fr, cit\u00eend rezultatele unui nou studiu. \u00cen Fran\u021ba, adolescen\u021bii cei mai noroco\u0219i \u00eencep orele la liceu la 08.40 sau chiar 08.45. \u00cens\u0103 unii dintre ei trebuie s\u0103 fie \u00een […]<\/p>\n","protected":false},"author":4,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-33910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obshestvo"],"yoast_head":"\n
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