{"id":3565,"date":"2015-12-11T13:57:46","date_gmt":"2015-12-11T10:57:46","guid":{"rendered":"http:\/\/btv.md\/?p=3565"},"modified":"2015-12-14T17:46:04","modified_gmt":"2015-12-14T14:46:04","slug":"respectarea-cu-strictete-a-postului-poate-deveni-un-pericol","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/respectarea-cu-strictete-a-postului-poate-deveni-un-pericol\/","title":{"rendered":"Respectarea cu stricte\u021be a postului poate deveni un pericol"},"content":{"rendered":"<p><strong>Postul este benefic pentru detoxificarea organismului, nu \u0219i pentru prsoanele care au probleme de s\u0103n\u0103tate. Gravidele, mamele care al\u0103pteaz\u0103, bolnavii de diabet, sunt doar c\u00eeteva dintre categoriile de persoane care nu ar trebui s\u0103 \u021bin\u0103 post. <\/strong><\/p>\n<p>Potrivit medicului gastrolog Galina Mironova, aceasta este una dintre cele mai periculoase perioade pentru persoanele care respect\u0103 postul cu stricte\u021be.<\/p>\n<p>De exemplu, persoanele care sufer\u0103 de diabet trebuie s\u0103 respecte o anumit\u0103 diet\u0103, recomandat\u0103 de regul\u0103 de c\u0103tre medic, pentru c\u0103 postul le poate produce dezechilibru \u00een organism. De asemenea, oamenii care sufer\u0103 de anemie \u0219i au deja caren\u021be de vitamine \u0219i minerale \u00een organism, nu trebuie s\u0103 se priveze de proteine \u0219i \u00een general, de alimente hr\u0103nitoare precum lactatele sau gr\u0103simile animale.<\/p>\n<p>\u00cen acela\u0219i timp, speciali\u0219tii aten\u021bioneaz\u0103, magazinele alimentare sunt pline cu produse cu eticheta \u201ede post\u201d, care pot fi adev\u0103rate bombe cu E-uri. Citi\u0163i cu aten\u0163ie etichetele alimentelor \u015fi evita\u0163i margarina, produsele care con\u0163in gr\u0103simi vegetale hidrogenate \u015fi conservan\u0163i. Nu consuma\u0163i pr\u0103jeli \u015fi ave\u0163i grij\u0103 s\u0103 nu exagera\u0163i cu produsele f\u0103inoase, m\u00eenca\u021bi des, pu\u021bin \u0219i neap\u0103rat mesteca\u021bi bine hrana.<\/p>\n<p><iframe width=\"640\" height=\"480\" data-src=\"https:\/\/www.youtube.com\/embed\/RnigZqh8xMY\" frameborder=\"0\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postul este benefic pentru detoxificarea organismului, nu \u0219i pentru prsoanele care au probleme de s\u0103n\u0103tate. Gravidele, mamele care al\u0103pteaz\u0103, bolnavii de diabet, sunt doar c\u00eeteva dintre categoriile de persoane care nu ar trebui s\u0103 \u021bin\u0103 post. Potrivit medicului gastrolog Galina Mironova, aceasta este una dintre cele mai periculoase perioade pentru persoanele care respect\u0103 postul cu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6353],"tags":[],"class_list":["post-3565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respectarea cu stricte\u021be a postului poate deveni un pericol - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/respectarea-cu-strictete-a-postului-poate-deveni-un-pericol\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respectarea cu stricte\u021be a postului poate deveni un pericol - BTV\" \/>\n<meta property=\"og:description\" content=\"Postul este benefic pentru detoxificarea organismului, nu \u0219i pentru prsoanele care au probleme de s\u0103n\u0103tate. Gravidele, mamele care al\u0103pteaz\u0103, bolnavii de diabet, sunt doar c\u00eeteva dintre categoriile de persoane care nu ar trebui s\u0103 \u021bin\u0103 post. Potrivit medicului gastrolog Galina Mironova, aceasta este una dintre cele mai periculoase perioade pentru persoanele care respect\u0103 postul cu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btv.md\/ro\/respectarea-cu-strictete-a-postului-poate-deveni-un-pericol\/\" \/>\n<meta property=\"og:site_name\" content=\"BTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/btvmoldova\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-11T10:57:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-14T14:46:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btv.md\/wp-content\/uploads\/2015\/12\/post4-750x400.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/respectarea-cu-strictete-a-postului-poate-deveni-un-pericol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/respectarea-cu-strictete-a-postului-poate-deveni-un-pericol\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/ecb194672887abb881a2b3e040aa8c4d\"},\"headline\":\"Respectarea cu stricte\u021be a postului poate deveni un pericol\",\"datePublished\":\"2015-12-11T10:57:46+00:00\",\"dateModified\":\"2015-12-14T14:46:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/respectarea-cu-strictete-a-postului-poate-deveni-un-pericol\\\/\"},\"wordCount\":216,\"image\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/respectarea-cu-strictete-a-postului-poate-deveni-un-pericol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/post4-750x400.jpg\",\"articleSection\":[\"Ora\u0219\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/respectarea-cu-strictete-a-postului-poate-deveni-un-pericol\\\/\",\"url\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/respectarea-cu-strictete-a-postului-poate-deveni-un-pericol\\\/\",\"name\":\"Respectarea cu stricte\u021be a postului poate deveni un pericol - 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