{"id":37080,"date":"2017-12-04T08:47:57","date_gmt":"2017-12-04T05:47:57","guid":{"rendered":"http:\/\/btv.md\/?p=37080"},"modified":"2017-12-04T10:50:55","modified_gmt":"2017-12-04T07:50:55","slug":"folositi-fructe-uscate-in-loc-de-pastile-si-vitamine","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/","title":{"rendered":"Folosi\u021bi fructe uscate \u00een loc de pastile \u0219i vitamine"},"content":{"rendered":"<h3>Curmalele uscate s\u00eent un \u00eenlocuitor perfect al dulciurilor. Ele au un gust dulce, dar s\u00eent s\u0103race \u00een calorii \u0219i bogate \u00een fibre, care ajuta la cur\u0103\u021barea intestinelor, transmite <a href=\"http:\/\/noi.md\/md\/news_id\/258102\">noi.md<\/a>.<\/h3>\n<p>Curmalele \u00eent\u0103resc sistemul imunitar. Ele s\u00eent recomandate \u00een caz de r\u0103ceal\u0103, anemie, malnutri\u021bie \u0219i depresie.<\/p>\n<p>Starea proast\u0103 \u0219i oboseala cronic\u0103 s\u00eent simptome evidente de lips\u0103 a unor substan\u021be vitale, iar curmalele le posed\u0103 din bel\u0219ug! Acestea con\u021bin calciu, fier, potasiu, magneziu, cupru, zinc, fosfor, sodiu, aluminiu, cadmiu, cobalt, sulf, bor, mangan, provitamina A, vitamina P, C, B1, B2, B6 \u0219i beta-caroten.<\/p>\n<p>Caisele uscate dilat\u0103 \u0219i purific\u0103 vasele de s\u00eenge. Acest lucru \u00eel explic\u0103 propriet\u0103\u021bile lor deosebite. Ele s\u00eent bogate \u00een magneziu, iar cre\u0219terea acestuia \u00een s\u00eenge este un semnal natural pentru relaxare, datorit\u0103 c\u0103rui fapt, caisele uscate amelioreaz\u0103 spasmele pere\u021bilor vaselor de s\u00eenge. Fluxul sanguin este \u00eembun\u0103t\u0103\u021bit \u0219i se produc minuni. Imediat se amelioreaz\u0103 starea rinichilor \u0219i inimii. Se restabile\u0219te alimentarea creierului, se \u00eembun\u0103t\u0103\u021be\u0219te memoria (deci studen\u021bii ar trebui s\u0103-\u0219i fac\u0103 rezerve de caise uscate \u00een timpul sesiunii). Caisele uscate s\u00eent deosebit de importante pentru femeile gravide. \u00cen loc s\u0103 li se prescrie magneziu scump din farmacii, mai bine li s-ar indica consumul de caise. Ele au acela\u0219i efect: previn tonul ridicat al uterului, elimin\u0103 stresul, cre\u0219te nivelul de hemoglobin\u0103 \u00een s\u00eenge. \u00cen plus, caisele posed\u0103 \u0219i vitaminele C, B15, provitamina A, s\u0103ruri de potasiu \u0219i de fier, fosfor \u0219i acizi organici esen\u021biali.<\/p>\n<p>Prunele uscate con\u021bin multe fibre, acizi organici \u0219i oligoelemente: sodiu, potasiu, calciu, fosfor, fier. Datorit\u0103 acestor substan\u021be, prunele uscate \u00eembun\u0103t\u0103\u021besc metabolismul, ajut\u0103 la normalizarea tensiunii arteriale, la profilaxia bolilor cardiovasculare.<\/p>\n<p>Coarnele uscate s\u00eent diuretice \u0219i colagoge. Datorit\u0103 acestui fapt, ele ajuta la cur\u0103\u021barea corpului \u00een timpul bolii. Coarnele s\u00eent benefice \u00een caz de diabet, gut\u0103, reumatism, anemie \u0219i tulbur\u0103ri metabolice. Coarnele uscate con\u021bin acizi organici, vitaminele C \u0219i P, provitamina A, ulei esen\u021bial, fier, potasiu, calciu, magneziu \u0219i sulf.<\/p>\n<p>Smochinele uscate rumenesc obrajii \u0219i ajut\u0103 \u00een caz de tuse uscat\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 cantitatea de fier din s\u00eenge cre\u0219te. \u00cen smochine este mai mult fier dec\u00eet chiar \u00een mere. Totodat\u0103, smochinele con\u021bin potasiu, calciu, mangan, fosfor, iod, brom, sulf, vitaminele A, C, B1, B2. Ele stimuleaz\u0103 func\u021biile tractului digestiv \u0219i trezesc pofta de m\u00eencare. \u00cen calitate de diuretice, smochinele vindec\u0103 rinichii, ele fiind deosebit de folositoare \u00een caz de boli ale sistemului cardiovascular: elimin\u0103 insuficien\u021ba venoas\u0103, reduc coagularea s\u00eengelui \u0219i previn hipertensiunea arterial\u0103.<\/p>\n<p>Stafidele s\u00eent un remediu contra iritabilit\u0103\u021bii. Ele au un efect sedativ pronun\u021bat. Dar oamenii care s\u00eent predispu\u0219i spre obezitate trebuie s\u0103 respecte m\u0103sura, pentru c\u0103 strugurii con\u021bin mult zah\u0103r. Datorit\u0103 con\u021binutului ridicat de potasiu, stafide accelereaz\u0103 regenerarea \u021besuturilor si \u00eent\u0103resc sistemul cardiovascular. Acest fapte le permite amatorilor de struguri s\u0103-\u0219i men\u021bin\u0103 mult timp tinere\u021bea. \u00cen plus, stafidele p\u0103streaz\u0103 aproape toate elementele din struguri: vitaminele B1, B2 \u0219i B5, precum \u0219i fier, bor, magneziu \u0219i alte microelemente. Acestea, combinate, ajut\u0103 inima, pl\u0103m\u00eenii, tractul gastrointestinal, rinichii, trateaz\u0103 anemia \u0219i reduc sl\u0103biciunea general\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curmalele uscate s\u00eent un \u00eenlocuitor perfect al dulciurilor. Ele au un gust dulce, dar s\u00eent s\u0103race \u00een calorii \u0219i bogate \u00een fibre, care ajuta la cur\u0103\u021barea intestinelor, transmite noi.md. Curmalele \u00eent\u0103resc sistemul imunitar. Ele s\u00eent recomandate \u00een caz de r\u0103ceal\u0103, anemie, malnutri\u021bie \u0219i depresie. Starea proast\u0103 \u0219i oboseala cronic\u0103 s\u00eent simptome evidente de lips\u0103 a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":37081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[],"class_list":["post-37080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Folosi\u021bi fructe uscate \u00een loc de pastile \u0219i vitamine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Folosi\u021bi fructe uscate \u00een loc de pastile \u0219i vitamine\" \/>\n<meta property=\"og:description\" content=\"Curmalele uscate s\u00eent un \u00eenlocuitor perfect al dulciurilor. Ele au un gust dulce, dar s\u00eent s\u0103race \u00een calorii \u0219i bogate \u00een fibre, care ajuta la cur\u0103\u021barea intestinelor, transmite noi.md. Curmalele \u00eent\u0103resc sistemul imunitar. Ele s\u00eent recomandate \u00een caz de r\u0103ceal\u0103, anemie, malnutri\u021bie \u0219i depresie. 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Ele au un gust dulce, dar s\u00eent s\u0103race \u00een calorii \u0219i bogate \u00een fibre, care ajuta la cur\u0103\u021barea intestinelor, transmite noi.md. Curmalele \u00eent\u0103resc sistemul imunitar. Ele s\u00eent recomandate \u00een caz de r\u0103ceal\u0103, anemie, malnutri\u021bie \u0219i depresie. Starea proast\u0103 \u0219i oboseala cronic\u0103 s\u00eent simptome evidente de lips\u0103 a [&hellip;]","og_url":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/","og_site_name":"BTV","article_publisher":"https:\/\/www.facebook.com\/btvmoldova\/","article_published_time":"2017-12-04T05:47:57+00:00","article_modified_time":"2017-12-04T07:50:55+00:00","og_image":[{"width":580,"height":387,"url":"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/12\/fructe-uscate.jpg","type":"image\/jpeg"}],"author":"admin","twitter_misc":{"Scris de":"admin","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/#article","isPartOf":{"@id":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/"},"author":{"name":"admin","@id":"https:\/\/www.btv.md\/#\/schema\/person\/8fadce81561b3ce2c34c46dadc4ccbf2"},"headline":"Folosi\u021bi fructe uscate \u00een loc de pastile \u0219i vitamine","datePublished":"2017-12-04T05:47:57+00:00","dateModified":"2017-12-04T07:50:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/"},"wordCount":570,"image":{"@id":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/12\/fructe-uscate.jpg","articleSection":["Social"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/","url":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/","name":"Folosi\u021bi fructe uscate \u00een loc de pastile \u0219i vitamine","isPartOf":{"@id":"https:\/\/www.btv.md\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/#primaryimage"},"image":{"@id":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/12\/fructe-uscate.jpg","datePublished":"2017-12-04T05:47:57+00:00","dateModified":"2017-12-04T07:50:55+00:00","author":{"@id":"https:\/\/www.btv.md\/#\/schema\/person\/8fadce81561b3ce2c34c46dadc4ccbf2"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.btv.md\/ro\/folositi-fructe-uscate-in-loc-de-pastile-si-vitamine\/#primaryimage","url":"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/12\/fructe-uscate.jpg","contentUrl":"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/12\/fructe-uscate.jpg","width":580,"height":387},{"@type":"WebSite","@id":"https:\/\/www.btv.md\/#website","url":"https:\/\/www.btv.md\/","name":"BTV","description":"\u0411\u0435\u043b\u044c\u0446\u043a\u043e\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0434\u0435\u043d\u0438\u0435","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.btv.md\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/www.btv.md\/#\/schema\/person\/8fadce81561b3ce2c34c46dadc4ccbf2","name":"admin"}]}},"_links":{"self":[{"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/posts\/37080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/comments?post=37080"}],"version-history":[{"count":0,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/posts\/37080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/media\/37081"}],"wp:attachment":[{"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/media?parent=37080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/categories?post=37080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/tags?post=37080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}