{"id":37574,"date":"2017-12-08T19:06:13","date_gmt":"2017-12-08T16:06:13","guid":{"rendered":"http:\/\/btv.md\/?p=37574"},"modified":"2017-12-08T19:06:13","modified_gmt":"2017-12-08T16:06:13","slug":"exercitiile-fizice-care-ar-putea-preveni-imbatranirea-creierului","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/exercitiile-fizice-care-ar-putea-preveni-imbatranirea-creierului\/","title":{"rendered":"Exerci\u021biile fizice care ar putea preveni \u00eemb\u0103tr\u00e2nirea creierului"},"content":{"rendered":"<p><strong>Activitatea fizic\u0103 regulat\u0103 aduce numeroase beneficii. Pe l\u00e2ng\u0103 controlarea greut\u0103\u021bii, speciali\u0219tii spun c\u0103 exerci\u021biile fizice ar putea preveni \u0219i \u00eemb\u0103tr\u00e2nirea creierului, relateaz\u0103 <a href=\"http:\/\/www.digi24.ro\/magazin\/stil-de-viata\/viata-sanatoasa\/exercitiile-fizice-care-ar-putea-preveni-imbatranirea-creierului-828585\">digi24.ro<\/a>.<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/IFXaD_z_uSs\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>Studiul realizat \u00een Australia \u0219i publicat de Institutul Na\u021bional pentru Medicin\u0103 Complementar\u0103 din Australia (NICM) al Universit\u0103\u021bii de Vest din Sydney a demonstrat c\u0103 exerci\u021biile fizice de tip aerob pot \u00eembun\u0103t\u0103\u021bi \u00een mod semnificativ s\u0103n\u0103tatea regiunii st\u00e2ngi a hipocampului.<\/p>\n<p>Hipocampul este zona din creier responsabil\u0103 de consolidarea informa\u021biei din memorie de scurt\u0103 durat\u0103 \u00een memorie de lung\u0103 durat\u0103.<\/p>\n<p>\u00cen mod obi\u0219nuit, volumul creierului descre\u0219te cu aproximativ 5% la fiecare deceniu \u00eencep\u00e2nd de la 40 de ani.<\/p>\n<p>Cu toate c\u0103 oamenii de \u0219tiin\u021b\u0103 nu au putut dovedi faptul c\u0103 exerci\u021biile fizice m\u0103resc volumul creierului, ace\u0219tia au descoperit c\u0103 s\u0103n\u0103tatea emisferei st\u00e2ngi este \u00eembun\u0103t\u0103\u021bit\u0103 prin astfel de activit\u0103\u021bi efectuate \u00een mod regulat.<\/p>\n<blockquote>\n<p>&#8221;<em>\u00cen timpul activit\u0103\u021bii fizice este produs\u0103 o substan\u021b\u0103 numit\u0103 factor neurotrofic derivat din creier (BDNF), ce poate contribui la prevenirea declinului asociat \u00eenaint\u0103rii \u00een v\u00e2rst\u0103 prin reducerea deterior\u0103rii creierului&#8217;<\/em>&#8216;, a explicat prin intermediul unui comunicat de pres\u0103 Joseph Firth, unul dintre autorii principali ai studiului.<\/p>\n<p>&#8216;<em>&#8216;Informa\u021biile noastre au ar\u0103tat c\u0103 mai degrab\u0103 dec\u00e2t cre\u0219terea dimensiunii hipocampului, principalele &#8216;beneficii pentru creier&#8217; se datoreaz\u0103 faptului c\u0103 exerci\u021biile aerobe \u00eencetinesc sc\u0103derea volumului creierului. Cu alte cuvinte, exerci\u021biile fizice pot fi considerate un program de \u00eentre\u021binere pentru creier&#8221;<\/em>, a ad\u0103ugat Firth citat de Agerpres.<\/p>\n<\/blockquote>\n<p>\u00cen colaborare cu Universitatea din Manchester din Marea Britanie, echipa lui Firth a examinat rezultatele a 14 studii clinice care au analizat efectele programelor de exerci\u021bii fizice asupra volumului creierului.<\/p>\n<p>Creierele studiate apar\u021bineau unor participan\u021bi \u00eentre 24 \u0219i 76 de ani, v\u00e2rsta medie fiind de 66 de ani.<\/p>\n<p>Studiile clinice au inclus 737 de scan\u0103ri tomografice ale creierelor unei variet\u0103\u021bi de persoane s\u0103n\u0103toase, cu boli mintale \u0219i cu dizabilit\u0103\u021bi cognitive precum boala Alzheimer, precizeaz\u0103 sursa citat\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activitatea fizic\u0103 regulat\u0103 aduce numeroase beneficii. Pe l\u00e2ng\u0103 controlarea greut\u0103\u021bii, speciali\u0219tii spun c\u0103 exerci\u021biile fizice ar putea preveni \u0219i \u00eemb\u0103tr\u00e2nirea creierului, relateaz\u0103 digi24.ro. Studiul realizat \u00een Australia \u0219i publicat de Institutul Na\u021bional pentru Medicin\u0103 Complementar\u0103 din Australia (NICM) al Universit\u0103\u021bii de Vest din Sydney a demonstrat c\u0103 exerci\u021biile fizice de tip aerob pot \u00eembun\u0103t\u0103\u021bi \u00een [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":37575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6354],"tags":[],"class_list":["post-37574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-externe-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerci\u021biile fizice care ar putea preveni \u00eemb\u0103tr\u00e2nirea creierului<\/title>\n<meta name=\"description\" content=\"Activitatea fizic\u0103 regulat\u0103 aduce numeroase beneficii. 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