{"id":38128,"date":"2017-12-15T17:19:33","date_gmt":"2017-12-15T14:19:33","guid":{"rendered":"http:\/\/btv.md\/?p=38128"},"modified":"2017-12-15T17:19:33","modified_gmt":"2017-12-15T14:19:33","slug":"neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/","title":{"rendered":"Neurosavan\u0163ii au descoperit cel mai benefic exerci\u0163iu fizic care \u00eencetine\u015fte \u00eemb\u0103tr\u00e2nirea"},"content":{"rendered":"<p><strong>Multe persoane nu se \u00eempac\u0103 deloc cu procesul de \u00eemb\u0103tr\u00e2nire, este \u015fi normal av\u00e2nd \u00een vedere c\u0103 ne pierdem vigoarea \u015fi frumuse\u0163ea fizic\u0103. Exist\u0103 \u015fi o veste bun\u0103, anume aceea c\u0103 exist\u0103 un exerci\u0163iu care, cel pu\u0163in, poate \u00eencetini procesul, relateaz\u0103 <a href=\"http:\/\/www.descopera.ro\/dnews\/16854520-neurosavantii-au-descoperit-in-sfarsit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\">descopera.ro<\/a>.<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/J4oIOhxJ-iU\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p>Conform unui studiu publicat \u00een Frontiers in Human Neuroscience Journal, persoanele care fac exerci\u0163ii fizice pot \u00eencetini procesul de \u00eemb\u0103tr\u00e2nire din creier, iar cel mai eficient mod este dansul, scrie The Minds Journal.<\/p>\n<p>Exist\u0103 dou\u0103 motive pentru acest lucru: unul este fizic, iar cel\u0103lalt este psihologic.<\/p>\n<p>Kathrin Rehfeld, autoarea studiului, \u00eempreun\u0103 cu echipa sa, au afirmat c\u0103 activitatea aceasta fizic\u0103 \u00eencetin\u015fte at\u00e2t \u00eemb\u0103tr\u00e2nirea fizic\u0103, c\u00e2t \u015fi cea psihologic\u0103.<\/p>\n<p>Cercet\u0103torii au efectuat un studiu cu ajutorul a 52 de voluntari cu v\u00e2rste cuprinse \u00eentre 63 \u015fi 80 de ani.<\/p>\n<p>Participan\u0163ii au fost \u00eemp\u0103r\u0163i\u0163i aleator \u00een dou\u0103 grupuri: unul care a participat la dansuri, iar altul la sporturi.<\/p>\n<p>Cei care au participat la clase de dans au \u00eenv\u0103\u0163at mi\u015fc\u0103ri, iar coregrafia s-a schimbat frecvent \u015fi au trebuit s\u0103 \u0163in\u0103 minte mi\u015fc\u0103rile. Au dansat pe o varietate de tipuri de muzic\u0103, iar rutina se schimba \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103. Cel\u0103lalt grup a f\u0103cut exerci\u0163ii de for\u0163\u0103, rezisten\u0163\u0103 \u015fi flexibilitate.<\/p>\n<p>Dup\u0103 terminarea cursurilor, s-a g\u0103sit c\u0103 la persoanele din ambele grupe, hipocampul, regiunea din creier predispus\u0103 la degradare \u015fi responsabil\u0103 pentru memorie, echilibru \u015fi \u00eenv\u0103\u0163at, s-a \u00eembun\u0103t\u0103\u0163it \u015fi a crescut.<\/p>\n<p>Totu\u015fi, \u00een grupul dansatorilor s-a observat o \u00eembun\u0103t\u0103\u0163ire mai \u00eensemnat\u0103. Rezultatele dovedesc c\u0103 dansul care implic\u0103 o schimbare frecvent\u0103 \u00een coregrafie este mai eficient dec\u00e2t activit\u0103\u0163ile fizice repetitive precum mersul, alergatul sau ciclismul.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multe persoane nu se \u00eempac\u0103 deloc cu procesul de \u00eemb\u0103tr\u00e2nire, este \u015fi normal av\u00e2nd \u00een vedere c\u0103 ne pierdem vigoarea \u015fi frumuse\u0163ea fizic\u0103. Exist\u0103 \u015fi o veste bun\u0103, anume aceea c\u0103 exist\u0103 un exerci\u0163iu care, cel pu\u0163in, poate \u00eencetini procesul, relateaz\u0103 descopera.ro. Conform unui studiu publicat \u00een Frontiers in Human Neuroscience Journal, persoanele care fac [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":36688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-38128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-externe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neurosavan\u0163ii au descoperit cel mai benefic exerci\u0163iu fizic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neurosavan\u0163ii au descoperit cel mai benefic exerci\u0163iu fizic care \u00eencetine\u015fte \u00eemb\u0103tr\u00e2nirea\" \/>\n<meta property=\"og:description\" content=\"Multe persoane nu se \u00eempac\u0103 deloc cu procesul de \u00eemb\u0103tr\u00e2nire, este \u015fi normal av\u00e2nd \u00een vedere c\u0103 ne pierdem vigoarea \u015fi frumuse\u0163ea fizic\u0103. Exist\u0103 \u015fi o veste bun\u0103, anume aceea c\u0103 exist\u0103 un exerci\u0163iu care, cel pu\u0163in, poate \u00eencetini procesul, relateaz\u0103 descopera.ro. Conform unui studiu publicat \u00een Frontiers in Human Neuroscience Journal, persoanele care fac [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/\" \/>\n<meta property=\"og:site_name\" content=\"BTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/btvmoldova\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-15T14:19:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/11\/exercitii.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"852\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/ecb194672887abb881a2b3e040aa8c4d\"},\"headline\":\"Neurosavan\u0163ii au descoperit cel mai benefic exerci\u0163iu fizic care \u00eencetine\u015fte \u00eemb\u0103tr\u00e2nirea\",\"datePublished\":\"2017-12-15T14:19:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\\\/\"},\"wordCount\":315,\"image\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/exercitii.jpeg\",\"articleSection\":[\"\u0417\u0430\u0440\u0443\u0431\u0435\u0436\u043d\u044b\u0435\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\\\/\",\"url\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\\\/\",\"name\":\"Neurosavan\u0163ii au descoperit cel mai benefic exerci\u0163iu fizic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/exercitii.jpeg\",\"datePublished\":\"2017-12-15T14:19:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/ecb194672887abb881a2b3e040aa8c4d\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.btv.md\\\/ro\\\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/exercitii.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/exercitii.jpeg\",\"width\":1280,\"height\":852,\"caption\":\"\u0441\u0442\u0430\u0440\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043b\u0430\u0431\u043e\u0443\u043c\u0438\u0435\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/#website\",\"url\":\"https:\\\/\\\/www.btv.md\\\/\",\"name\":\"BTV\",\"description\":\"\u0411\u0435\u043b\u044c\u0446\u043a\u043e\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0434\u0435\u043d\u0438\u0435\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.btv.md\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/ecb194672887abb881a2b3e040aa8c4d\",\"name\":\"admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Neurosavan\u0163ii au descoperit cel mai benefic exerci\u0163iu fizic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/","og_locale":"ro_RO","og_type":"article","og_title":"Neurosavan\u0163ii au descoperit cel mai benefic exerci\u0163iu fizic care \u00eencetine\u015fte \u00eemb\u0103tr\u00e2nirea","og_description":"Multe persoane nu se \u00eempac\u0103 deloc cu procesul de \u00eemb\u0103tr\u00e2nire, este \u015fi normal av\u00e2nd \u00een vedere c\u0103 ne pierdem vigoarea \u015fi frumuse\u0163ea fizic\u0103. Exist\u0103 \u015fi o veste bun\u0103, anume aceea c\u0103 exist\u0103 un exerci\u0163iu care, cel pu\u0163in, poate \u00eencetini procesul, relateaz\u0103 descopera.ro. Conform unui studiu publicat \u00een Frontiers in Human Neuroscience Journal, persoanele care fac [&hellip;]","og_url":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/","og_site_name":"BTV","article_publisher":"https:\/\/www.facebook.com\/btvmoldova\/","article_published_time":"2017-12-15T14:19:33+00:00","og_image":[{"width":1280,"height":852,"url":"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/11\/exercitii.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_misc":{"Scris de":"admin","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/#article","isPartOf":{"@id":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/"},"author":{"name":"admin","@id":"https:\/\/www.btv.md\/#\/schema\/person\/ecb194672887abb881a2b3e040aa8c4d"},"headline":"Neurosavan\u0163ii au descoperit cel mai benefic exerci\u0163iu fizic care \u00eencetine\u015fte \u00eemb\u0103tr\u00e2nirea","datePublished":"2017-12-15T14:19:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/"},"wordCount":315,"image":{"@id":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/#primaryimage"},"thumbnailUrl":"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/11\/exercitii.jpeg","articleSection":["\u0417\u0430\u0440\u0443\u0431\u0435\u0436\u043d\u044b\u0435"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/","url":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/","name":"Neurosavan\u0163ii au descoperit cel mai benefic exerci\u0163iu fizic","isPartOf":{"@id":"https:\/\/www.btv.md\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/#primaryimage"},"image":{"@id":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/#primaryimage"},"thumbnailUrl":"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/11\/exercitii.jpeg","datePublished":"2017-12-15T14:19:33+00:00","author":{"@id":"https:\/\/www.btv.md\/#\/schema\/person\/ecb194672887abb881a2b3e040aa8c4d"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.btv.md\/ro\/neurosavantii-au-descoperit-cel-mai-benefic-exercitiu-fizic-care-incetineste-imbatranirea\/#primaryimage","url":"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/11\/exercitii.jpeg","contentUrl":"https:\/\/www.btv.md\/wp-content\/uploads\/2017\/11\/exercitii.jpeg","width":1280,"height":852,"caption":"\u0441\u0442\u0430\u0440\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043b\u0430\u0431\u043e\u0443\u043c\u0438\u0435"},{"@type":"WebSite","@id":"https:\/\/www.btv.md\/#website","url":"https:\/\/www.btv.md\/","name":"BTV","description":"\u0411\u0435\u043b\u044c\u0446\u043a\u043e\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0434\u0435\u043d\u0438\u0435","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.btv.md\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/www.btv.md\/#\/schema\/person\/ecb194672887abb881a2b3e040aa8c4d","name":"admin"}]}},"_links":{"self":[{"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/posts\/38128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/comments?post=38128"}],"version-history":[{"count":0,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/posts\/38128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/media\/36688"}],"wp:attachment":[{"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/media?parent=38128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/categories?post=38128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.btv.md\/ro\/wp-json\/wp\/v2\/tags?post=38128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}