\u00cenc\u0103 din antichitate \u015fi-a c\u00ee\u015ftigat titlul de ,,leguma- medicament\u2019\u2019, iar asta datorit\u0103 propriet\u0103\u0163ilor sale importante pentru aparatul cardiovascular, st\u0103ri anemice \u015fi tumorale.<\/p>\n
\n\u201eSfecla ro\u015fie\u00a0este o surs\u0103 important\u0103 de vitamine din complexul C, B, acid folic, minerale precum magneziu, cupru, fier, potasiu dar \u015fi fibre.\u00a0Este o legum\u0103 versatil\u0103, care poate fi consumat\u0103 at\u00eet \u00een stare crud\u0103, conservat\u0103 sau fiart\u0103, singur\u0103 sau \u00een combina\u0163ie cu alte legume. Poate fi un ingredient cheie pentru ciorbe, salate, burgerii vegetali sau sucuri, care \u00eei pun \u00een valoare nutrien\u0163ii<\/em>”,\u00a0sus\u0163ine\u00a0medicul Florin Ioan B\u0103l\u0103nic\u0103, care \u00ee\u0163i spune de ce e necesar s\u0103 o incluzi \u00een meniul t\u0103u! \u00a0\u00a0<\/p>\n<\/blockquote>\n
Beneficiile sfeclei ro\u015fii<\/p>\n
\u201eOamenilor care se confrunt\u0103 cu\u00a0st\u0103ri anemice\u00a0le recomand s\u0103 includ\u0103 \u00een meniul zilnic sfecla ro\u015fie datorit\u0103\u00a0con\u0163inutului important de fier, magneziu \u015fi\u00a0 vitamina B6, esen\u0163ial pentru combaterea anemiei.\u00a0Unul din principalele sale roluri este acela de a stimula procesul de formare a globulelor ro\u015fii (hematiilor), care \u00eembun\u0103t\u0103\u0163este astfel oxigenarea \u0163esuturilor \u015fi particip\u0103 la men\u0163inerea \u00een condi\u0163ii optime a inimii, mu\u015fchilor \u015fi nervilor.<\/p>\n
Sus\u0163in totodat\u0103 introducerea \u00een diet\u0103 \u015fi a altor legume bogate \u00een fier, precum legumele de culoare verde maz\u0103rea \u015fi fasolea verde, spanacul, urzica. Datorit\u0103 capacit\u0103\u0163ii sale de stimulant al sistemului imunitar, este un aliat de n\u0103dejde \u00een sezonul rece, c\u00eend cre\u015fte inciden\u0163a intercuren\u0163elor respiratorii pe fondul unei imunit\u0103\u0163i sc\u0103zute”, precizeaz\u0103 Dr. Florin Ioan B\u0103l\u0103nic\u0103.<\/p>\n
Sfecla este cea mai bun\u0103 surs\u0103 de antioxidan\u0163i\u00a0\u015fi nitra\u0163i naturali, stimuleaz\u0103 eliberarea unei molecule (oxidul nitric), cu rol vasodilatator,\u00a0\u00eembun\u0103t\u0103\u0163ind astfel circula\u0163ia sangvin\u0103 \u015fi tensiunea arterial\u0103. Recomand consumul regulat de sfecl\u0103 ro\u015fie pentru pacien\u0163ii cu\u00a0boli cardiovasculare, deoarece este un adjuvant nutri\u0163ional excelent pentru tratamentul antihipertensiv.<\/p>\n
Vitaminele \u015fi pigmen\u0163ii organici din r\u0103d\u0103cina de sfecl\u0103 au\u00a0efect hipocolesteroleminat, previn procesul de \u00eengro\u015fare a arterelor \u015fi scad astfel riscul de ischemie coronarian\u0103. Totodat\u0103, pigmen\u0163ii au un efect extraordinar \u00een men\u0163inerea elasticit\u0103\u0163ii vaselor de s\u00eenge, \u00eendeosebi a venelor.<\/p>\n
Le recomand consumul regulat de sfecl\u0103 ro\u015fie persoanelor predispuse spre varice, deoarece particip\u0103 activ la prevenirea formarii dilata\u0163iilor \u015fi stazelor venoase. \u00cen ceea ce prive\u015fte persoanele cu varice deja constituite, acestea trebuie s\u0103 \u0163in\u0103 cure cu sfecl\u0103 ro\u015fie pentru a preveni extinderea acestora.<\/p>\n
Efectul pe care sfecla \u00eel are asupra diabeticilor<\/p>\n
Sfecla ro\u015fie are efecte hipoglicemiante, motiv pentru care o recomand\u00a0pacien\u0163ilor diabetici. Este s\u0103rac\u0103 \u00een grasimi, hipocaloric\u0103 \u015fi are un indice glicemic mediu, adic\u0103\u00a0 zaharurile din compozi\u0163ie produc o cre\u015ftere lent\u0103 a profilului glicemic.\u00a0<\/p>\n
Datorit\u0103 bog\u0103\u0163iei sale \u00een substan\u0163e cu efecte antioxidante, vitamine (C, A, B1, B2), fibre insolubile si flavonoide, sfecla ro\u015fie este util\u0103 pentru prevenirea leucemiei, a cancerului pulmonar \u015fi gastric.\u00a0Fibrele, substan\u0163e nedigerabile din r\u0103d\u0103cina de sfecl\u0103, cur\u0103\u0163\u0103 tubul digestiv, put\u00eend participa astfel la prevenirea cancerului de colon \u015fi de rect.\u00a0Totodat\u0103,\u00a0 r\u0103d\u0103cina este util\u0103 \u00een profilaxia formelor de cancer hormono-dependente, cum ar fi cel testicular, de prostat\u0103 sau la s\u00een, mai ales datorit\u0103 pigmentului pe care \u00eel con\u0163ine \u015fi care ajut\u0103 la \u00eencetinirea dezvolt\u0103rii tumorilor .<\/p>\n
Substan\u0163ele active din\u00a0sfecla ro\u015fie\u00a0au calitatea de a ajuta la eliminarea\u00a0 toxinelor acumulate \u00een organism prin materii fecale, transpira\u0163ie \u015fi urin\u0103.\u00a0Recomand consumul de sfecl\u0103, deoarece fibrele \u015fi\u00a0 polizaharidele secretate de aceast\u0103 r\u0103d\u0103cinoas\u0103 au rolul de a debloca tranzitul intestinal \u015fi de a elimina toxinele din colon, fiind un puternic laxativ.<\/p>\n
Dup\u0103 o cur\u0103 cu suc de sfecl\u0103, efectele detoxifiante pot fi vizibile prin st\u0103rile de grea\u0163\u0103, tulbur\u0103rile de tranzit intestinal, mirosul neplacut al excre\u0163iilor.<\/p>\n
Cum poate fi consumat\u0103 sfecla ro\u015fie<\/p>\n
Sfecla ro\u015fie poate fi consumat\u0103 \u00een stare crud\u0103, sub forma unei\u00a0salate de crudit\u0103\u0163i\u00a0cu alte r\u0103dacinoase, precum morcovul, \u0163elina, p\u0103trunjelul, salata verde, coapt\u0103, \u00een coaj\u0103 sau fiart\u0103.\u00a0 Dup\u0103 fierbere, sfecla ro\u015fie se d\u0103 prin r\u0103z\u0103toare, se pot ad\u0103uga 1-3 r\u0103dacini de hrean rase \u015fi sare. Dup\u0103 gust se poate adauga \u015fi pu\u0163in\u0103 miere. Sucul, fie doar din sfecl\u0103 sau \u00een combina\u0163ie cu alte legume, e o surs\u0103 bun\u0103 de vitamine, antioxidan\u0163i \u015fi fibre. Supa de sfecl\u0103 e o variant\u0103 excelent\u0103 de meniu pentru o zi din anotimpul rece, c\u00eend alimenta\u0163ia este mai sarac\u0103 \u00een vitamine.<\/p>\n
Recomand consumul de sfecl\u0103 ro\u015fie pentru con\u0163inutul s\u0103u bogat \u00een fibre, vitamine \u015fi antioxidan\u0163i. Pentru efectele sale pe aparatul cardiovascular este un bun aliat tratamentului medicamentos al persoanelor hipertensive sau coronariene.<\/p>\n
Tototdat\u0103, o cur\u0103 de sfecl\u0103 ro\u015fie, consumat\u0103 sub diverse forme, poate juca un rol esen\u0163ial \u00een st\u0103rile astenice, anemice \u015fi \u00een reglarea tranzitului digestiv. Persoanele supraponderale nu pot consuma regulat \u015fi \u00een cantit\u0103\u0163i mari sfecla, fie c\u0103 e sub form\u0103 crud\u0103 sau suc!<\/p>\n","protected":false},"excerpt":{"rendered":"
Sfecla ro\u015fie \u00ee\u015fi merit\u0103 cu prisosin\u0163\u0103 locul \u00een r\u00eendul legumelor de toamn\u0103 pentru efectele sale sanogene importante, potrivit csid.ro. \u00cenc\u0103 din antichitate \u015fi-a c\u00ee\u015ftigat titlul de ,,leguma- medicament\u2019\u2019, iar asta datorit\u0103 propriet\u0103\u0163ilor sale importante pentru aparatul cardiovascular, st\u0103ri anemice \u015fi tumorale. \u201eSfecla ro\u015fie\u00a0este o surs\u0103 important\u0103 de vitamine din complexul C, B, acid folic, minerale […]<\/p>\n","protected":false},"author":4,"featured_media":38313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[],"class_list":["post-38310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"yoast_head":"\n
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