{"id":38829,"date":"2018-01-04T20:10:22","date_gmt":"2018-01-04T17:10:22","guid":{"rendered":"https:\/\/btv.md\/?p=38829"},"modified":"2018-01-04T20:10:22","modified_gmt":"2018-01-04T17:10:22","slug":"cum-iesim-corect-din-postul-craciunului","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/cum-iesim-corect-din-postul-craciunului\/","title":{"rendered":"Cum ie\u015fim corect din Postul Cr\u0103ciunului"},"content":{"rendered":"<p><strong>Peste c\u00e2teva zile se \u00eencheie postul Cr\u0103ciunului, care se va \u00eencununa pentru mul\u0163i cre\u015ftini ortodoc\u015fi cu mese copioase. Medicii ne recomand\u0103 s\u0103 fim foarte aten\u021bi la ce \u0219i c\u00e2t m\u00e2nc\u0103m de s\u0103rb\u0103tori. Speciali\u0219tii atrag aten\u021bia asupra faptului c\u0103 toate bucatele tradi\u021bionale de pe masa de Cr\u0103ciun \u0219i nu numai sunt greu de digerat.<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/EUpU42HnAYs\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<blockquote>\n<p><strong>P<\/strong><strong>\u0103scaru Lilia<\/strong><strong>, <\/strong><strong>medic gastro-interolog categorie superioar\u0103:<\/strong> <em>\u201eC\u00e2nd e\u015fim din post, deci trebuie treptat de \u00eenceput o alimentare proteic\u0103, cu includerea treptat\u0103 a alimentelor incep\u0103nd cu cele u\u015for asimilabile, incluz\u00e2nd treptat lacatele, apoi carnea \u015fi celelalte produse proteice. Excesul este foarte grav fiidc\u0103 toate organele noastre, pancreasul, organele digestive adapt\u00e2ndu-se la un nou aport de proteine animalice care sunt mai complicat de digeritat si asimilat pot surveni acutiz\u0103ri a patologiilor cronice, pancriatite, colicistite, gastrite, ulgere deci trebuie de trecut treptat la o alimentare proteic\u0103.\u201d<\/em><\/p>\n<\/blockquote>\n<p>La r\u00e2ndul lor preo\u0163ii afirm\u0103 c\u0103 postul nu presupune doar ab\u0163inerea de la unele produse alimenare dar \u015fi de la unele pofte lume\u015fti.<\/p>\n<blockquote>\n<p><strong>Preotul Nicolae, catedrala episcopal\u0103 \u201eSf\u00e2ntul Ierah Nicolae\u201d:<\/strong> <em>\u201eNe afl\u0103m \u00een perioada postului Na\u015fterii M\u00e2ntuitorului Nostru Iisus Hristos, perioad\u0103 \u00een care dup\u0103 cum spun \u015fi poruncile biserice\u015fti si anume a doua porunc\u0103 \u00een care fiecare cre\u015ftin este dator s\u0103 posteasc\u0103. Porunca a patra a biserii spune c\u0103 fiecare re\u015ftin care \u0163ine aceste posuri trebuie s\u0103 se spovedeasc\u0103 \u015fi s\u0103 \u00eemp\u0103rt\u0103\u015feasc\u0103. Apropiindu-ne ne mate eveniment al anului Na\u015fterii M\u00e2ntuitorului Nostru Iisus Hristos fiecare dintre noi \u00een perioada aceasta de 6 s\u0103pt\u0103m\u00e2ni de post ne preg\u0103tim duhovnice\u015fte. Preg\u0103tindu-ne trebuie s\u0103 ne facem un examen al vie\u0163ii noastre de fiecare zi, s\u0103 ne apropiem c\u0103tre sf\u00e2nta \u00eemp\u0103rt\u0103\u015fanie, preg\u0103tindu-ne \u015fi spovedindu-ne pentru ca, cu mai mult\u0103 bucurie s\u0103 \u00eent\u00e2lnim aceasta s\u0103rb\u0103toare deosebit\u0103 din via\u0163a noastr\u0103. Dup\u0103 or\u00e2nduiala bisericii \u00eencep\u00e2nd cu data de 20 decembrie-2 ianuarie chiar dac\u0103 s\u00e2mb\u0103ta, duminica s-a dezlegat la pe\u015fte acum nu se mai dezleag\u0103 la pe\u015fte dimpotriv\u0103 trebuie s\u0103 n preg\u0103tim cu mai mult\u0103 evlavie.\u201d<\/em><\/p>\n<\/blockquote>\n<p>To\u0163i cei care au \u0163inut post sunt sf\u0103tui\u0163i s\u0103 nu fac\u0103 abuz de mezeluri, m\u00e2nc\u0103ruri condimentate, afumate, cu exces ce carbohidra\u0163i \u015fi de creme. S\u0103 \u0163in\u0103 cont de o alimentare balansat\u0103 \u015fi s\u0103n\u0103toas\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peste c\u00e2teva zile se \u00eencheie postul Cr\u0103ciunului, care se va \u00eencununa pentru mul\u0163i cre\u015ftini ortodoc\u015fi cu mese copioase. Medicii ne recomand\u0103 s\u0103 fim foarte aten\u021bi la ce \u0219i c\u00e2t m\u00e2nc\u0103m de s\u0103rb\u0103tori. Speciali\u0219tii atrag aten\u021bia asupra faptului c\u0103 toate bucatele tradi\u021bionale de pe masa de Cr\u0103ciun \u0219i nu numai sunt greu de digerat. P\u0103scaru Lilia, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":38830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[],"class_list":["post-38829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum ie\u015fim corect din Postul Cr\u0103ciunului<\/title>\n<meta name=\"description\" content=\"Peste c\u00e2teva zile se \u00eencheie postul Cr\u0103ciunului, care se va \u00eencununa pentru mul\u0163i cre\u015ftini ortodoc\u015fi cu mese copioase. Medicii ne recomand\u0103 s\u0103 fim foarte aten\u021bi la ce \u0219i c\u00e2t m\u00e2nc\u0103m de s\u0103rb\u0103tori.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/cum-iesim-corect-din-postul-craciunului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum ie\u015fim corect din Postul Cr\u0103ciunului\" \/>\n<meta property=\"og:description\" content=\"Peste c\u00e2teva zile se \u00eencheie postul Cr\u0103ciunului, care se va \u00eencununa pentru mul\u0163i cre\u015ftini ortodoc\u015fi cu mese copioase. Medicii ne recomand\u0103 s\u0103 fim foarte aten\u021bi la ce \u0219i c\u00e2t m\u00e2nc\u0103m de s\u0103rb\u0103tori. Speciali\u0219tii atrag aten\u021bia asupra faptului c\u0103 toate bucatele tradi\u021bionale de pe masa de Cr\u0103ciun \u0219i nu numai sunt greu de digerat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btv.md\/ro\/cum-iesim-corect-din-postul-craciunului\/\" \/>\n<meta property=\"og:site_name\" content=\"BTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/btvmoldova\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-04T17:10:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btv.md\/wp-content\/uploads\/2018\/01\/image9-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/cum-iesim-corect-din-postul-craciunului\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/cum-iesim-corect-din-postul-craciunului\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/8fadce81561b3ce2c34c46dadc4ccbf2\"},\"headline\":\"Cum ie\u015fim corect din Postul Cr\u0103ciunului\",\"datePublished\":\"2018-01-04T17:10:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/cum-iesim-corect-din-postul-craciunului\\\/\"},\"wordCount\":421,\"image\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/cum-iesim-corect-din-postul-craciunului\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/image9-3.jpg\",\"articleSection\":[\"Social\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/cum-iesim-corect-din-postul-craciunului\\\/\",\"url\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/cum-iesim-corect-din-postul-craciunului\\\/\",\"name\":\"Cum ie\u015fim corect din Postul Cr\u0103ciunului\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/cum-iesim-corect-din-postul-craciunului\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/cum-iesim-corect-din-postul-craciunului\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/image9-3.jpg\",\"datePublished\":\"2018-01-04T17:10:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/8fadce81561b3ce2c34c46dadc4ccbf2\"},\"description\":\"Peste c\u00e2teva zile se \u00eencheie postul Cr\u0103ciunului, care se va \u00eencununa pentru mul\u0163i cre\u015ftini ortodoc\u015fi cu mese copioase. 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