{"id":39638,"date":"2018-01-12T17:01:29","date_gmt":"2018-01-12T14:01:29","guid":{"rendered":"https:\/\/btv.md\/?p=39638"},"modified":"2018-01-12T17:15:59","modified_gmt":"2018-01-12T14:15:59","slug":"mersul-pe-jos-ti-ar-putea-prelungi-viata","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/mersul-pe-jos-ti-ar-putea-prelungi-viata\/","title":{"rendered":"Mersul pe jos \u0163i-ar putea prelungi via\u0163a"},"content":{"rendered":"<p><strong>Auzi peste tot cum mi\u015fcarea este esen\u0163ial\u0103 pentru organismul t\u0103u, c\u0103 sedentarismul ne omoar\u0103 \u015fi c\u0103 sunt recomandate cel pu\u0163in 30 de minute de mi\u015fcare \u00een fiecare zi. Dar \u015ftiai c\u0103 este extrem de simplu s\u0103 faci mi\u015fcare zilnic, f\u0103r\u0103 echipament sofisticat, abonament la sal\u0103 \u015fi timp pe care ai fi tentat s\u0103 \u00eel folose\u015fti altfel?<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/LZRJIE_PCnY\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>Pentru mul\u0163i dintre noi, efortul fizic moderat pe care \u00eel putem face zilnic este mersul pe jos. Este simplu, nu ai nevoie de condi\u0163ii speciale, nici m\u0103car de vreme bun\u0103 \u015fi nici de rezisten\u0163\u0103. Ceea ce ai de f\u0103cut e s\u0103 stabile\u015fti o rutin\u0103 zilnic\u0103 de care s\u0103 te \u0163ii \u015fi care s\u0103 includ\u0103 jum\u0103tate de or\u0103 de mers pe jos. Fie c\u0103 mergi la birou pe jos \u00een loc s\u0103 iei ma\u015fina, urci sc\u0103rile \u00een loc s\u0103 iei liftul sau \u00een pauza de mas\u0103 \u00ee\u0163i m\u0103n\u00e2nci sandvi\u015ful in timp ce dai o tur\u0103 de cartier, efortul t\u0103u nu va r\u0103m\u00e2ne ner\u0103spl\u0103tit, scrie portalul <a href=\"http:\/\/www.csid.ro\/health\/noutati-sanatate\/mersul-pe-jos-ti-ar-putea-prelungi-viata-16923509\/\">Csid.ro<\/a> (Ce se \u00eent\u00e2mpl\u0103 doctore).<\/p>\n<p>Un studiu publicat recent de c\u0103tre American Journal of Preventive Medicine spune c\u0103 dac\u0103 reu\u015fe\u015fti s\u0103 mergi \u00een ritm sus\u0163inut timp de 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103, exist\u0103 \u015fanse serioase s\u0103-\u0163i prelunge\u015fti speran\u0163a de via\u0163\u0103.<\/p>\n<p>Studiul a fost realizat pe un num\u0103r de 140\u00a0000 de adul\u0163i cu v\u00e2rste \u00een jur de 70 de ani, care au r\u0103spuns la chestionare care cuprindeau \u00eentreb\u0103ri despre rutina lor de exerci\u0163ii fizice, pe durata a 13 ani. Persoanele sedentare au fost cu 26% mai predispuse s\u0103 moar\u0103 \u00een perioada studiului, \u00een compara\u0163ie cu cele care au mers pe jos (p\u00e2n\u0103 la dou\u0103 ore pe s\u0103pt\u0103m\u00e2n\u0103), aceasta fiind singura lor form\u0103 de activitate fizic\u0103. Iar cei care au mers mai mult, au avut un risc chiar mai sc\u0103zut de deces.<\/p>\n<p>Totu\u015fi, autorii precizeaz\u0103 c\u0103 studiul a fost f\u0103cut prin metoda observa\u0163iei \u015fi nu au demonstrat o corela\u0163ie pozitiv\u0103 \u00eentre mersul pe jos \u015fi durata cu care acesta \u00ee\u0163i poate prelungi via\u0163a. Cu toate acestea, \u015ftim cu to\u0163ii c\u0103 mersul este asociat cu un risc sc\u0103zut de a avea tensiunea arterial\u0103 ridicat\u0103, colesterol m\u0103rit, afec\u0163iuni cardiace, cancer sau diabet, a\u015fa c\u0103 este cea mai la \u00eendem\u00e2n\u0103 metod\u0103 pentru a ne men\u0163ine s\u0103n\u0103to\u015fi, al\u0103turi de o alimenta\u0163ie echilibrat\u0103.<\/p>\n<p>&nbsp;<\/p>\n<p>Surs\u0103: <a href=\"http:\/\/www.csid.ro\/health\/noutati-sanatate\/mersul-pe-jos-ti-ar-putea-prelungi-viata-16923509\/\">csid.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auzi peste tot cum mi\u015fcarea este esen\u0163ial\u0103 pentru organismul t\u0103u, c\u0103 sedentarismul ne omoar\u0103 \u015fi c\u0103 sunt recomandate cel pu\u0163in 30 de minute de mi\u015fcare \u00een fiecare zi. Dar \u015ftiai c\u0103 este extrem de simplu s\u0103 faci mi\u015fcare zilnic, f\u0103r\u0103 echipament sofisticat, abonament la sal\u0103 \u015fi timp pe care ai fi tentat s\u0103 \u00eel folose\u015fti [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":39639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-39638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obshestvo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mersul pe jos \u0163i-ar putea prelungi via\u0163a<\/title>\n<meta name=\"description\" content=\"Auzi peste tot cum mi\u015fcarea este esen\u0163ial\u0103 pentru organismul t\u0103u, c\u0103 sedentarismul ne omoar\u0103 \u015fi c\u0103 sunt recomandate cel pu\u0163in 30 de minute de mi\u015fcare \u00een fiecare zi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/mersul-pe-jos-ti-ar-putea-prelungi-viata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mersul pe jos \u0163i-ar putea prelungi via\u0163a\" \/>\n<meta property=\"og:description\" content=\"Auzi peste tot cum mi\u015fcarea este esen\u0163ial\u0103 pentru organismul t\u0103u, c\u0103 sedentarismul ne omoar\u0103 \u015fi c\u0103 sunt recomandate cel pu\u0163in 30 de minute de mi\u015fcare \u00een fiecare zi. Dar \u015ftiai c\u0103 este extrem de simplu s\u0103 faci mi\u015fcare zilnic, f\u0103r\u0103 echipament sofisticat, abonament la sal\u0103 \u015fi timp pe care ai fi tentat s\u0103 \u00eel folose\u015fti altfel?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btv.md\/ro\/mersul-pe-jos-ti-ar-putea-prelungi-viata\/\" \/>\n<meta property=\"og:site_name\" content=\"BTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/btvmoldova\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-12T14:01:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-12T14:15:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btv.md\/wp-content\/uploads\/2018\/01\/hotiba.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta 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