{"id":42872,"date":"2018-03-12T12:22:34","date_gmt":"2018-03-12T09:22:34","guid":{"rendered":"https:\/\/btv.md\/?p=42872"},"modified":"2018-03-12T12:22:34","modified_gmt":"2018-03-12T09:22:34","slug":"de-ce-trebuie-sa-maninci-salata-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/de-ce-trebuie-sa-maninci-salata-in-fiecare-zi\/","title":{"rendered":"De ce trebuie s\u0103 m\u0103n\u00eenci salat\u0103 \u00een fiecare zi"},"content":{"rendered":"<h4>O singur\u0103 frunz\u0103 de salat\u0103 con\u0163ine vitamina A, vitamina C, mangan, crom, fibre, vitamina B1, B2 \u015fi mineralele: potasiu, fier, molibden \u015fi fosfor, scrie <a href=\"http:\/\/www.gandul.info\/sanatate\/lista-motivelor-pentru-care-trebuie-sa-mananci-salata-in-fiecare-zi-13884015\">gandul.info<\/a>.<\/h4>\n<p>Salata este unul dintre alimentele vedet\u0103 ale prim\u0103verii. Este bogat\u0103 \u00een beta-caroten \u015fi vitamina C, iar medicii nutri\u0163ioni\u015fti afirm\u0103 c\u0103 acest aliment este diuretic \u015fi amelioreaz\u0103 problemele digestive, &#8222;Con\u0163inutul de fibre \u015fi antioxidan\u0163i scade riscul de cancer de colon. \u00cen plus, datorit\u0103 con\u0163inutului de latex alb, prezent \u00een tijele de salat\u0103, acest aliment are propriet\u0103\u0163i sedative&#8221;, spune medicul nutri\u0163ionist Mihaela Bilic.<\/p>\n<p>Salata poate reprezenta un aliat de n\u0103dejde \u00een lupta cu kilogramele \u00een plus, deoarece au un con\u0163inut s\u0103rac \u00een kilocalorii. &#8222;\u00cen ciuda acestui aspect, salata este un izvor de minerale \u015fi vitamine benefice pentru organism&#8221;, mai spune Bilic.<\/p>\n<p>De asemenea, salata verde ajut\u0103 la prevenirea osteoporozei, deoarece con\u0163ine nutrien\u0163i benefici masei osoase. Alimentul este recomandat \u00een special persoanelor care sufer\u0103 de Alzheimer, datorit\u0103 con\u0163inutului de l\u0103ptuc\u0103, nutrient ce are un rol esential \u00een limitarea daunele neuronale de la nivelul creierului.<\/p>\n<p>Cel mai bun mod de a beneficia de calit\u0103\u0163ile salatei este s\u0103 o consumi sub form\u0103 de ceai. Se d\u0103 \u00een fiert o can\u0103 de ap\u0103, pune dou\u0103 frunze de salat\u0103 \u015fi las\u0103 s\u0103 clocoteasc\u0103 un minut. Acoper\u0103 apoi apa \u015fi se las\u0103 la infuzat 10 minute.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O singur\u0103 frunz\u0103 de salat\u0103 con\u0163ine vitamina A, vitamina C, mangan, crom, fibre, vitamina B1, B2 \u015fi mineralele: potasiu, fier, molibden \u015fi fosfor, scrie gandul.info. Salata este unul dintre alimentele vedet\u0103 ale prim\u0103verii. Este bogat\u0103 \u00een beta-caroten \u015fi vitamina C, iar medicii nutri\u0163ioni\u015fti afirm\u0103 c\u0103 acest aliment este diuretic \u015fi amelioreaz\u0103 problemele digestive, &#8222;Con\u0163inutul de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":42873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-42872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-externe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De ce trebuie s\u0103 m\u0103n\u00eenci salat\u0103 \u00een fiecare zi<\/title>\n<meta name=\"description\" content=\"O singur\u0103 frunz\u0103 de salat\u0103 con\u0163ine vitamina A, vitamina C, mangan, crom, fibre, vitamina B1, B2 \u015fi mineralele: potasiu, fier, molibden \u015fi 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