{"id":43477,"date":"2018-03-19T17:30:26","date_gmt":"2018-03-19T14:30:26","guid":{"rendered":"https:\/\/btv.md\/?p=43477"},"modified":"2018-03-19T17:30:26","modified_gmt":"2018-03-19T14:30:26","slug":"ce-se-intimpla-daca-renunti-la-consumul-de-piine","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/ce-se-intimpla-daca-renunti-la-consumul-de-piine\/","title":{"rendered":"Ce se \u00eent\u00eempl\u0103 dac\u0103 renun\u021bi la consumul de p\u00eeine?"},"content":{"rendered":"

P\u00eeinea este unul dintre alimentele consumate aproape zilnic. La nivel mondial, reprezint\u0103 20% din aportul totalul de calorii. Dac\u0103 te g\u00eende\u0219ti s\u0103 renun\u021bi la consumul de p\u00eeine, trebuie s\u0103 \u0219tii c\u0103 p\u0103rerile nutri\u021bioni\u0219tilor s\u00eent \u00eemp\u0103r\u021bite.<\/h4>\n

Datorit\u0103 con\u021binutului de carbohidra\u021bi, p\u00eeinea este considerat\u0103 a fi un aliment de baz\u0103 \u00een alimenta\u021bie. \u00cen cazul \u00een care vrei s\u0103 renun\u021bi la ea, este indicat s\u0103 \u00ee\u021bi iei por\u021bia de carbohidra\u021bi din alt\u0103 parte, scrie moldovenii.md<\/a>.<\/p>\n

O lun\u0103 de zile f\u0103r\u0103 p\u00eeine<\/strong><\/p>\n

Nu te g\u00eendi c\u0103 \u021besutul adipos de pe abdomen va disp\u0103rea ca prin minune. Primul efect resim\u021bit este doza mare de energie \u0219i lipsa balon\u0103rii.<\/p>\n

Creierul are nevoie de carbohidra\u021bi, deoarece ace\u0219tia reprezint\u0103 sursa principal\u0103 de energie. Dac\u0103 renun\u021bi definitiv la p\u00eeine, corpul va \u00eencepe s\u0103 produc\u0103 mai multe cetone, adic\u0103 te po\u021bi confrunta cu st\u0103ri de ame\u021beal\u0103, grea\u021b\u0103, insomnii.<\/p>\n

Cerealele integrale, cea mai bun\u0103 surs\u0103 de carbohidra\u021bi<\/strong><\/p>\n

Po\u021bi s\u0103 \u00eenlocuie\u0219ti p\u00eeinea cu cerealele integrale mai ales c\u0103 gr\u00eeul con\u021bine fibre \u0219i ajut\u0103 la reglarea nivelului de zah\u0103r din s\u00eenge. Totodat\u0103, ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii vaselor sangvine.<\/p>\n

Uit\u0103 de constipa\u021bie!<\/strong><\/p>\n

Lipsa p\u00eeinii reduce riscul de obezitate \u0219i boli cronice. Cerealele integrale s\u00eent recomandate pentru reglarea scaunelor, datorit\u0103 con\u021binutului de fibre.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00eeinea este unul dintre alimentele consumate aproape zilnic. La nivel mondial, reprezint\u0103 20% din aportul totalul de calorii. Dac\u0103 te g\u00eende\u0219ti s\u0103 renun\u021bi la consumul de p\u00eeine, trebuie s\u0103 \u0219tii c\u0103 p\u0103rerile nutri\u021bioni\u0219tilor s\u00eent \u00eemp\u0103r\u021bite. Datorit\u0103 con\u021binutului de carbohidra\u021bi, p\u00eeinea este considerat\u0103 a fi un aliment de baz\u0103 \u00een alimenta\u021bie. \u00cen cazul \u00een care vrei […]<\/p>\n","protected":false},"author":4,"featured_media":43478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[],"class_list":["post-43477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"yoast_head":"\nCe se \u00eent\u00eempl\u0103 dac\u0103 renun\u021bi la consumul de p\u00eeine?<\/title>\n<meta name=\"description\" content=\"P\u00eeinea este unul dintre alimentele consumate aproape zilnic. La nivel mondial, reprezint\u0103 20% din aportul totalul de calorii. 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