{"id":44858,"date":"2018-04-11T23:08:55","date_gmt":"2018-04-11T20:08:55","guid":{"rendered":"https:\/\/btv.md\/?p=44858"},"modified":"2018-04-11T23:08:55","modified_gmt":"2018-04-11T20:08:55","slug":"mararul-combate-depresia-intareste-oasele-si-creste-fermitatea-sanilor","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/mararul-combate-depresia-intareste-oasele-si-creste-fermitatea-sanilor\/","title":{"rendered":"Mararul combate depresia, intareste oasele si creste fermitatea sanilor"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/Vs69sQ9zjgU\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong>Mararul este un condiment foarte aromat originar din regiunile situate la est de Mediterana fiind folosit Evul Mediu pentru a alunga spiritele rele.<\/strong> Pentru rom\u00e2ni este un simbol al vitalitatii. Efectele benefice ale mararului au fost mentionate \u00a0\u015fi \u00een farmacopeea egiptean\u01ce \u00a0de acum 5000 de ani, scrie www.frunza-verde.ro\/<\/p>\n<p>E o mirodenie este foarte folosit\u01ce \u00een Europa, dar \u015fi \u00een India, unde frunzele uscate de\u00a0<a href=\"http:\/\/www.frunza-verde.ro\/tag\/marar\">marar<\/a>\u00a0folosesc at\u00e2t la aromatizarea salatelor, fripturilor \u015fi sosurilor c\u00e2t \u015fi a lichiorurilor \u015fi dulce\u0163urilor.<\/p>\n<p>Bogat \u00een\u00a0<a href=\"http:\/\/www.frunza-verde.ro\/tag\/potasiu\">potasiu<\/a>,\u00a0<a href=\"http:\/\/www.frunza-verde.ro\/tag\/sodiu\">sodiu<\/a>\u00a0\u015fi\u00a0<a href=\"http:\/\/www.frunza-verde.ro\/tag\/sulf\">sulf<\/a>, mararul este un foarte bun diuretic.\u00a0Amelioreaz\u01ce anxietatea \u015fi epuizarea nervoas\u01ce, insomia, tulbur\u01cerile digestive, \u00eent\u01cere\u015fte unghiile. Contine ulei volatil intre 2,5-4%( in frunzele de marar si in ramurile tinere si 3-6% in\u00a0<a href=\"http:\/\/www.frunza-verde.ro\/tag\/seminte\">seminte<\/a>) calciu, potasiu, fier, magneziu, vitaminele A, B si C. \u00a0Uleiul volatil de marar contine intre 40-60%\u00a0carvona (un puternic antioxidant specific mararului, dafinului si chimenului), substanta cu un puternic efect anti-cancerigen.<\/p>\n<p>M\u01cerarul are propriet\u01ce\u0163i digestive, antispastice, antiinflamatorii \u015fi\u00a0<a href=\"http:\/\/www.frunza-verde.ro\/tag\/diuretice\">diuretice<\/a>. Pe vremuri, el a fost folosit pentru calmarea crizelor de epilepsie, \u015fi dac\u01ce \u00een timpul unui banchet cineva ar fi baut prea mult, m\u01cerarul calma excesul. \u00a0Se pare c\u01ce are \u015fi propriet\u01ce\u0163i afrodisiace. Sub form\u01ce de\u00a0<a href=\"http:\/\/www.frunza-verde.ro\/tag\/infuzie\">infuzie<\/a>\u00a0m\u01cerarul stimuleaz\u01ce sistemul digestiv, semin\u0163ele opresc sughi\u0163ul, durerile de cap tusea, stimuleaz\u01ce lacta\u0163ia, ajut\u01ce la eliminarea gazelor intestinale, la diminuarea crampelelor \u015fi are ac\u0163iune de antiseptic intestinal.<\/p>\n<p>Folosit \u00een \u00eengrijirea denti\u0163iei, aceast\u01ce plant\u01ce cur\u01ce\u0163\u01ce \u00een profunzime din\u0163ii \u015fi gingiile, reu\u015find s\u01ce opreasc\u01ce proliferarea bacteriilor responsabile de infec\u0163iile gingivale \u015fi de formarea cariilor. De asemenea, el este recomandat persoanelor care au sensibilitate dentar\u01ce, mestecarea frunzelor de m\u01cerar put\u00e2nd calma durerile.<\/p>\n<p>Un\u00a0<a href=\"http:\/\/www.frunza-verde.ro\/tag\/decoct\">decoct<\/a>\u00a0de\u00a0<a href=\"http:\/\/www.frunza-verde.ro\/tag\/vin-alb\">vin alb<\/a>\u00a0\u00een care se adaug\u01ce frunze de m\u01cerar poate fi folosit pentru periajul zilnic al din\u0163ilor. Pentru o respira\u0163ie proasp\u01cet\u01ce pute\u0163i folosi pentru gargar\u01ce un decoct din semin\u0163e de m\u01cerar.<\/p>\n<p>M\u01cerarul poate lupta \u00eempotriva dispepsiei nervoase \u015fi poate reduce febra, atunci c\u00e2nd este administrat sub form\u01ce de infuzie. M\u01cerarul opre\u015fte sughi\u0163ul, stimuleaz\u01ce pofta de m\u00e2ncare \u015fi poate chiar s\u01ce \u00eembun\u01cet\u01ce\u0163easc\u01ce libidoul \u015fi tonusul general.\u00a0 \u00cen cazul reten\u0163iei de ap\u01ce, a spasmelor gastrice, a surplusului de greutate, sau \u00een ulcere, este recomandat a se bea o infuzie de m\u01cerar de 2 -3 ori pe zi.<\/p>\n<p>Uleiul esen\u0163ial de marar, ad\u01ceugat \u00een ceai combate gazele intestinale \u015fi balonarea. Este eficace \u00eempotriva durerilor menstruale, a colicilor \u015fi a problemelor hepatice.<\/p>\n<p><strong>Uleiul esen\u0163ial de m\u01cerar<\/strong>\u00a0poate opri sfor\u01ceitul, fii de ajuns s\u01ce picura\u0163i c\u00e2teva pic\u01ceturi de ulei pe un prosop a\u015fezat pe pern\u01ce.<\/p>\n<p>Cercetatorii de la Universitatea din Osaka afirma ca o cura cu pulbere sau cu tinctura din seminte de marar , timp de 20 de zile, favorizeaza cresterea fermitatii sanilor, pe care-i remodeleaza si carora le accentueaza fermitatea, Frunzele de marar contin mici cantitati de\u00a0<a href=\"http:\/\/www.frunza-verde.ro\/tag\/estrogen\">estrogen<\/a>. Estrogenul incetineste procesul deimbatranire, face\u00a0pielea frumoasa, ajuta la cresterea naturala si armonioasa a sanilor, regleaza ciclul menstrual si estompeaza simptomele menopauzei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mararul este un condiment foarte aromat originar din regiunile situate la est de Mediterana fiind folosit Evul Mediu pentru a alunga spiritele rele. Pentru rom\u00e2ni este un simbol al vitalitatii. Efectele benefice ale mararului au fost mentionate \u00a0\u015fi \u00een farmacopeea egiptean\u01ce \u00a0de acum 5000 de ani, scrie www.frunza-verde.ro\/ E o mirodenie este foarte folosit\u01ce \u00een [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":44859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[],"class_list":["post-44858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mararul combate depresia, intareste oasele si creste fermitatea sanilor<\/title>\n<meta name=\"description\" content=\"Mararul este un condiment foarte aromat originar din regiunile situate la est de Mediterana fiind folosit Evul Mediu pentru a alunga spiritele rele.\" \/>\n<meta name=\"robots\" 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