{"id":44945,"date":"2018-04-12T20:11:47","date_gmt":"2018-04-12T17:11:47","guid":{"rendered":"https:\/\/btv.md\/?p=44945"},"modified":"2018-04-12T20:11:47","modified_gmt":"2018-04-12T17:11:47","slug":"ardem-calorii-cu-antrenorul-de-fitnes-afla-cum-poti-slabi-in-doar-3-luni","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/ardem-calorii-cu-antrenorul-de-fitnes-afla-cum-poti-slabi-in-doar-3-luni\/","title":{"rendered":"Ardem calorii cu antrenorul de fitnes. Afl\u0103 cum po\u0163i sl\u0103bi \u00een doar 3 luni"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/AfIbZTMr2wM\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong>S\u0103rb\u0103torile vin \u015fi trec, dar silueta trebuie \u00eentre\u0163inut\u0103. Doamnele \u015fi domni\u015foarele care doresc s\u0103 \u00ee\u015fi aduc\u0103 corpul la o form\u0103 antrenat\u0103 pentru sezonul estival sunt invitate la un compex de exerci\u0163ii ce vor arde calorii.<\/strong><\/p>\n<p>Iar pentru a nu obosi \u00een z\u0103dar f\u0103r\u0103 a avea vre-un efect benefic aupra organismului nostru antrenorul de fitnes Vlad Harcenco ne va spune \u015fi demonstra cum s\u0103 ne antren\u0103m corect \u015fi eficient.<\/p>\n<p>Nu doar antrenametele regulate sunt cheia succesului \u00een a ob\u0163ine un corp frumos, ci \u015fi alimenta\u0163ia corect\u0103 \u015fi echilibrat\u0103. Trebuie s\u0103 excludem din ra\u0163ionul nostru fast food-urile, produsele f\u0103inoase, zah\u0103rul \u015fi unele feluri de paste.<\/p>\n<p>Totu\u015fi pierderea din greutate \u00een decurs de dou\u0103 sau trei luni este posibil\u0103. Asta dac\u0103 frecventezi sala de 3 ori pe sapt\u0103m\u00e2n\u0103 \u015fi te antrenezi 40-80 de minute. Fiecare complex de exerci\u0163ii trebuie s\u0103 fie selectat individual \u00een func\u0163ie de starea de s\u0103n\u0103tate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103rb\u0103torile vin \u015fi trec, dar silueta trebuie \u00eentre\u0163inut\u0103. Doamnele \u015fi domni\u015foarele care doresc s\u0103 \u00ee\u015fi aduc\u0103 corpul la o form\u0103 antrenat\u0103 pentru sezonul estival sunt invitate la un compex de exerci\u0163ii ce vor arde calorii. Iar pentru a nu obosi \u00een z\u0103dar f\u0103r\u0103 a avea vre-un efect benefic aupra organismului nostru antrenorul de fitnes Vlad [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":44946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[],"class_list":["post-44945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ardem calorii cu antrenorul de fitnes. Afl\u0103 cum po\u0163i sl\u0103bi \u00een doar 3 luni<\/title>\n<meta name=\"description\" content=\"S\u0103rb\u0103torile vin \u015fi trec, dar silueta trebuie \u00eentre\u0163inut\u0103. Doamnele \u015fi domni\u015foarele care doresc s\u0103 \u00ee\u015fi aduc\u0103 corpul la o form\u0103 antrenat\u0103 pentru sezonul estival sunt invitate la un compex de exerci\u0163ii ce vor arde calorii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/ardem-calorii-cu-antrenorul-de-fitnes-afla-cum-poti-slabi-in-doar-3-luni\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ardem calorii cu antrenorul de fitnes. Afl\u0103 cum po\u0163i sl\u0103bi \u00een doar 3 luni\" \/>\n<meta property=\"og:description\" content=\"S\u0103rb\u0103torile vin \u015fi trec, dar silueta trebuie \u00eentre\u0163inut\u0103. Doamnele \u015fi domni\u015foarele care doresc s\u0103 \u00ee\u015fi aduc\u0103 corpul la o form\u0103 antrenat\u0103 pentru sezonul estival sunt invitate la un compex de exerci\u0163ii ce vor arde calorii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btv.md\/ro\/ardem-calorii-cu-antrenorul-de-fitnes-afla-cum-poti-slabi-in-doar-3-luni\/\" \/>\n<meta property=\"og:site_name\" content=\"BTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/btvmoldova\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-12T17:11:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btv.md\/wp-content\/uploads\/2018\/04\/sportzalfb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/ardem-calorii-cu-antrenorul-de-fitnes-afla-cum-poti-slabi-in-doar-3-luni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/ardem-calorii-cu-antrenorul-de-fitnes-afla-cum-poti-slabi-in-doar-3-luni\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/8fadce81561b3ce2c34c46dadc4ccbf2\"},\"headline\":\"Ardem calorii cu antrenorul de fitnes. 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