{"id":45159,"date":"2018-04-18T23:04:59","date_gmt":"2018-04-18T20:04:59","guid":{"rendered":"https:\/\/btv.md\/?p=45159"},"modified":"2018-04-18T23:04:59","modified_gmt":"2018-04-18T20:04:59","slug":"marul-este-unul-dintre-cele-mai-complete-fructe","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/marul-este-unul-dintre-cele-mai-complete-fructe\/","title":{"rendered":"M\u0103rul este unul dintre cele mai complete fructe"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/sdsr3PUNiGU\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong>\u015etia\u0163i c\u0103 m\u0103rul este unul dintre cele mai complete fructe? Merele au un con\u0163inut complex prin cantit\u0103\u0163ile ridicate de zaharuri (7-16%), acizi organici, substan\u0163e pectice (reduc colesterolul), vitamine (C, A, B1, B2, PP, acid pantotenic) \u015fi foarte multe s\u0103ruri minerale (calciu, fier, potasiu, fosfor, siliciu, magneziu, zinc, cupru).<\/strong><\/p>\n<p>Cantitatea de vitamine este dubl\u0103 \u00een coaja fructului fa\u0163\u0103 de con\u0163inutul din pulpa acestuia. Valoarea energetic\u0103 este de 128 cal\/100 g fruct. Fibrele din fruct s\u00eent bine tolerate \u015fi au efect calmant asupra tranzitului intestinal, iar aciditatea fructelor mai acre stimuleaz\u0103 func\u0163iile creierului, ficatului, rinichilor \u015fi intestinelor, scrie noi.md.<\/p>\n<p>M\u00eenc\u00eend un m\u0103r diminea\u0163a se purific\u0103 respira\u0163ia, se fortific\u0103 gingiile \u015fi se cur\u0103\u0163\u0103 din\u0163ii, prin \u00eendep\u0103rtarea tartrului dentar.<\/p>\n<p>Un m\u0103r consumat dup\u0103 mesele principale are efecte digestive \u015fi laxative \u015fi absoarbe toxinele \u015fi microorganismele de la nivelul intestinelor.<\/p>\n<p>Un m\u0103r m\u00eencat seara are efect relaxant asupra sistemului nervos, fiind un bun somnifer.<\/p>\n<p>Dou\u0103 mere pe zi ajut\u0103 la \u00eent\u0103rirea mu\u015fchilor cardiaci, evit\u0103 infarctul miocardic \u015fi elimin\u0103 excesul de ap\u0103 din \u0163esuturi prin diurez\u0103.<\/p>\n<p>Merele coapte (c\u00eete 2-3 pe zi) sunt recomandate pentru stimularea activit\u0103\u0163ii creierului prin cre\u015fterea con\u0163inutului de fosfor.<\/p>\n<p>Un consum constant de mere, prin cure de scurt\u0103 sau lung\u0103 durat\u0103, diminueaz\u0103 drastic riscurile multor maladii, cu diferite grade de gravitate, inclusiv riscul de cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015etia\u0163i c\u0103 m\u0103rul este unul dintre cele mai complete fructe? Merele au un con\u0163inut complex prin cantit\u0103\u0163ile ridicate de zaharuri (7-16%), acizi organici, substan\u0163e pectice (reduc colesterolul), vitamine (C, A, B1, B2, PP, acid pantotenic) \u015fi foarte multe s\u0103ruri minerale (calciu, fier, potasiu, fosfor, siliciu, magneziu, zinc, cupru). Cantitatea de vitamine este dubl\u0103 \u00een coaja [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":45160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-45159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obshestvo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0103rul este unul dintre cele mai complete fructe<\/title>\n<meta name=\"description\" content=\"Merele au un con\u0163inut complex prin cantit\u0103\u0163ile ridicate de zaharuri (7-16%), acizi organici, substan\u0163e pectice (reduc colesterolul), vitamine (C, A, B1, B2, PP, acid pantotenic) \u015fi foarte multe s\u0103ruri minerale (calciu, fier, potasiu, fosfor, siliciu, magneziu, zinc, cupru).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/marul-este-unul-dintre-cele-mai-complete-fructe\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0103rul este unul dintre cele mai complete fructe\" \/>\n<meta property=\"og:description\" content=\"\u015etia\u0163i c\u0103 m\u0103rul este unul dintre cele mai complete fructe? Merele au un con\u0163inut complex prin cantit\u0103\u0163ile ridicate de zaharuri (7-16%), acizi organici, substan\u0163e pectice (reduc colesterolul), vitamine (C, A, B1, B2, PP, acid pantotenic) \u015fi foarte multe s\u0103ruri minerale (calciu, fier, potasiu, fosfor, siliciu, magneziu, zinc, cupru).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btv.md\/ro\/marul-este-unul-dintre-cele-mai-complete-fructe\/\" \/>\n<meta property=\"og:site_name\" content=\"BTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/btvmoldova\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-18T20:04:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btv.md\/wp-content\/uploads\/2018\/04\/iabloki.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" 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