{"id":4629,"date":"2015-12-30T19:54:32","date_gmt":"2015-12-30T16:54:32","guid":{"rendered":"http:\/\/btv.md\/?p=4629"},"modified":"2015-12-30T19:54:32","modified_gmt":"2015-12-30T16:54:32","slug":"de-sarbatori-mincam-in-exces","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/de-sarbatori-mincam-in-exces\/","title":{"rendered":"De s\u0103rb\u0103tori m\u00eenc\u0103m \u00een exces"},"content":{"rendered":"<p><strong>S\u0103rb\u0103torile de iarn\u0103 sunt renumite nu doar pentru faimosul brad \u0219i Mo\u0219 Cr\u0103ciun, dar \u0219i prin mese copioase la care cu greu putem s\u0103 renun\u021b\u0103m. Nimeni nu poate rezista mirosului de p\u00eerjoale, mititei sau salate, a\u0219a c\u0103 de s\u0103rb\u0103tori uit\u0103m de un regim alimentar corect. <\/strong><\/p>\n<p>De\u0219i ne promitem c\u0103 nu m\u00eenc\u0103m mult, totu\u0219i exager\u0103m.<\/p>\n<p>Medicii \u00een\u021beleg perfect c\u0103 recomand\u0103rile lor nu sunt ascultate de to\u021bi. Totu\u021bi, ei \u00eendeamn\u0103 oamenii, \u00een special cei care sufer\u0103 de anumite boli, s\u0103 fie aten\u021bi nu dar la faptul ce m\u0103n\u00eenc\u0103 dar \u0219i cum o fac.<\/p>\n<p><strong><em>Iar pentru cei care fermen\u021bii nu sunt o alternativ\u0103, venim cu solu\u021bii mai simple.<\/em><\/strong><\/p>\n<p>F\u0103-\u021bi un fresh din portocale. Medicii spun c\u0103 sucul de portocale este eficient \u00eempotriva indigestiei, mai ales \u00een cazul \u00een care m\u00een\u00eenci prea mult la o singur\u0103 mas\u0103.<\/p>\n<p>Consum\u0103 suc de portocale seara, dup\u0103 mas\u0103, apoi \u00eenc\u0103 un pahar \u00een diminea\u021ba urm\u0103toare.<\/p>\n<p>Dac\u0103 nu ave\u021bi suc dun portocale f\u0103-\u021bi un ceai.<\/p>\n<p>Ceaiul din radacina de cicoare, ment\u0103, mu\u0219e\u021bel sau ghimbir este cel mai bun aliat al t\u0103u \u00een aceste momente.  Acesta are un efect de calmare \u0219i de relaxare a sistemului digestiv \u0219i te ajut\u0103 s\u0103 te sim\u021bi mult mai bine.<\/p>\n<p>O alt\u0103 solu\u021bie este apa cu l\u0103m\u00eeie.<\/p>\n<p>Dac\u0103 bei pu\u021bin\u0103 ap\u0103 c\u0103ldu\u021b\u0103 cu l\u0103m\u00eeie la 10 minute dupa mas\u0103, o s\u0103 observi c\u0103 dispare orice urm\u0103 de disconfort. <\/p>\n<p>Potrivit unor calcule, \u00een perioada s\u0103rb\u0103torilor de iarn\u0103, moldovenii ajung s\u0103 consume de 3 ori mai mult dec\u00eet \u00een zilele obi\u0219nuite. <\/p>\n<p><iframe width=\"640\" height=\"480\" data-src=\"https:\/\/www.youtube.com\/embed\/h8BH0Ekwj3c\" frameborder=\"0\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103rb\u0103torile de iarn\u0103 sunt renumite nu doar pentru faimosul brad \u0219i Mo\u0219 Cr\u0103ciun, dar \u0219i prin mese copioase la care cu greu putem s\u0103 renun\u021b\u0103m. Nimeni nu poate rezista mirosului de p\u00eerjoale, mititei sau salate, a\u0219a c\u0103 de s\u0103rb\u0103tori uit\u0103m de un regim alimentar corect. De\u0219i ne promitem c\u0103 nu m\u00eenc\u0103m mult, totu\u0219i exager\u0103m. Medicii [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De s\u0103rb\u0103tori m\u00eenc\u0103m \u00een exces - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/de-sarbatori-mincam-in-exces\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De s\u0103rb\u0103tori m\u00eenc\u0103m \u00een exces - BTV\" \/>\n<meta property=\"og:description\" content=\"S\u0103rb\u0103torile de iarn\u0103 sunt renumite nu doar pentru faimosul brad \u0219i Mo\u0219 Cr\u0103ciun, dar \u0219i prin mese copioase la care cu greu putem s\u0103 renun\u021b\u0103m. Nimeni nu poate rezista mirosului de p\u00eerjoale, mititei sau salate, a\u0219a c\u0103 de s\u0103rb\u0103tori uit\u0103m de un regim alimentar corect. De\u0219i ne promitem c\u0103 nu m\u00eenc\u0103m mult, totu\u0219i exager\u0103m. 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