{"id":48791,"date":"2018-10-30T13:13:07","date_gmt":"2018-10-30T10:13:07","guid":{"rendered":"https:\/\/btv.md\/?p=48791"},"modified":"2018-10-30T13:20:03","modified_gmt":"2018-10-30T10:20:03","slug":"incurajam-varstnicii-la-activitate-fizica","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/incurajam-varstnicii-la-activitate-fizica\/","title":{"rendered":"\u00ceNCURAJ\u0102M V\u00c2RSTNICII LA ACTIVITATE FIZIC\u0102"},"content":{"rendered":"<p><strong>\u00cencuraj\u0103m activit\u0103\u021bile fizice \u00een r\u00e2ndul oamenilor \u00een etate. Zilnic, c\u00e2nd c\u0103l\u0103torim cu\u00a0 troleibuzul, suntem martorii faptelor bune. To\u021bi tinerii cu o bun\u0103 educa\u021bie, cedeaz\u0103 locurile \u00een transportul public v\u00e2rstnicilor, consider\u00e2nd acest gest, ca unul bine venit. <\/strong><\/p>\n<p>\u00cens\u0103, exper\u021bii de la Oxford, \u00a0sunt de o alt\u0103 p\u0103rere. Ace\u0219tia sus\u021bin, c\u0103 persoanele v\u00e2rstnice trebuie \u00eencurajate s\u0103 r\u0103m\u00e2n\u0103 active. Conform unor studii, exerci\u0163iul fizic, poate \u00eentineri o persoan\u0103 cu cel pu\u0163in 10 ani, informeaz\u0103 adevarul.ro. O tendin\u021b\u0103 similar\u0103 este \u0219i la B\u0103l\u021bi, tinerii spun, c\u0103 mereu cedeaz\u0103 locul celor mai \u00eenv\u00e2rst\u0103, pentru c\u0103 astfel \u00ee\u0219i demonstreaz\u0103 respectul fa\u021b\u0103 de ei.<\/p>\n<p>Sir Muir Gray, profesor al Institutului de S\u0103n\u0103tate Public\u0103 din Anglia,\u00a0afirm\u0103 c\u0103\u00a0 v\u00e2rstnicii trebuie s\u0103 fac\u0103\u00a0 mi\u0219care cel pu\u021bin 10 minute pe zi, ascensorul s\u0103-l\u00a0 \u00eenlocuiasc\u0103\u00a0 cu urcatul pe sc\u0103ri, iar statul \u00een picioare ar fi un mod de a-\u0219i p\u0103stra s\u0103n\u0103tatea. <br \/>\n\u201eTrebuie s\u0103 \u00eencuraj\u0103m activitatea fizic\u0103 \u00een r\u00e2ndul b\u0103tr\u00e2nilor, \u015fi nu s\u0103 \u00eei \u00eencuraj\u0103m s\u0103 fie sedentari. Nu v\u0103 sf\u0103tui\u0163i p\u0103rin\u0163ii s\u0103 ia liftul, ci s\u0103 mai urce un etaj pe sc\u0103ri. \u015ei g\u00e2ndi\u0163i-v\u0103 de dou\u0103 ori \u00eenainte s\u0103 ceda\u0163i locul pe scaun \u00een autobuz sau tren unei persoane \u00een v\u00e2rst\u0103. Statul \u00een picioare este un exerci\u0163u fizic bun pentru ei\u201d, spune Gray.<\/p>\n<p><iframe width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/pCP3h2lltoE?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencuraj\u0103m activit\u0103\u021bile fizice \u00een r\u00e2ndul oamenilor \u00een etate. Zilnic, c\u00e2nd c\u0103l\u0103torim cu\u00a0 troleibuzul, suntem martorii faptelor bune. To\u021bi tinerii cu o bun\u0103 educa\u021bie, cedeaz\u0103 locurile \u00een transportul public v\u00e2rstnicilor, consider\u00e2nd acest gest, ca unul bine venit. \u00cens\u0103, exper\u021bii de la Oxford, \u00a0sunt de o alt\u0103 p\u0103rere. Ace\u0219tia sus\u021bin, c\u0103 persoanele v\u00e2rstnice trebuie \u00eencurajate s\u0103 r\u0103m\u00e2n\u0103 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":48792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-48791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obshestvo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00ceNCURAJ\u0102M V\u00c2RSTNICII LA ACTIVITATE FIZIC\u0102 - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/incurajam-varstnicii-la-activitate-fizica\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ceNCURAJ\u0102M V\u00c2RSTNICII LA ACTIVITATE FIZIC\u0102 - BTV\" \/>\n<meta property=\"og:description\" content=\"\u00cencuraj\u0103m activit\u0103\u021bile fizice \u00een r\u00e2ndul oamenilor \u00een etate. Zilnic, c\u00e2nd c\u0103l\u0103torim cu\u00a0 troleibuzul, suntem martorii faptelor bune. To\u021bi tinerii cu o bun\u0103 educa\u021bie, cedeaz\u0103 locurile \u00een transportul public v\u00e2rstnicilor, consider\u00e2nd acest gest, ca unul bine venit. \u00cens\u0103, exper\u021bii de la Oxford, \u00a0sunt de o alt\u0103 p\u0103rere. Ace\u0219tia sus\u021bin, c\u0103 persoanele v\u00e2rstnice trebuie \u00eencurajate s\u0103 r\u0103m\u00e2n\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btv.md\/ro\/incurajam-varstnicii-la-activitate-fizica\/\" \/>\n<meta property=\"og:site_name\" content=\"BTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/btvmoldova\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-30T10:13:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-30T10:20:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btv.md\/wp-content\/uploads\/2018\/10\/semj_ludi_7409.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/incurajam-varstnicii-la-activitate-fizica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/incurajam-varstnicii-la-activitate-fizica\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/b459536a60194184218c40dec648134d\"},\"headline\":\"\u00ceNCURAJ\u0102M V\u00c2RSTNICII LA ACTIVITATE FIZIC\u0102\",\"datePublished\":\"2018-10-30T10:13:07+00:00\",\"dateModified\":\"2018-10-30T10:20:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/incurajam-varstnicii-la-activitate-fizica\\\/\"},\"wordCount\":265,\"image\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/incurajam-varstnicii-la-activitate-fizica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/semj_ludi_7409.jpg\",\"articleSection\":[\"\u041e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/incurajam-varstnicii-la-activitate-fizica\\\/\",\"url\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/incurajam-varstnicii-la-activitate-fizica\\\/\",\"name\":\"\u00ceNCURAJ\u0102M V\u00c2RSTNICII LA ACTIVITATE FIZIC\u0102 - 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