{"id":49344,"date":"2018-11-23T00:25:16","date_gmt":"2018-11-22T21:25:16","guid":{"rendered":"https:\/\/btv.md\/?p=49344"},"modified":"2018-11-23T00:25:36","modified_gmt":"2018-11-22T21:25:36","slug":"dormi-sase-ore-sau-mai-putin-pe-noapte-efectele-ciudate-pe-care-le-resimte-corpul","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/dormi-sase-ore-sau-mai-putin-pe-noapte-efectele-ciudate-pe-care-le-resimte-corpul\/","title":{"rendered":"Dormi \u015fase ore sau mai pu\u0163in pe noapte? Efectele ciudate pe care le resimte corpul"},"content":{"rendered":"<p><strong>Un nou studiu sugereaz\u0103 c\u0103 un somn pe o perioad\u0103 mai mic\u0103 de \u015fase ore poate duce la deshidratare.<\/strong><\/p>\n<p><strong>Cercet\u0103torii au descoperit c\u0103 persoanele ce\u00a0<a href=\"https:\/\/www.descopera.ro\/dnews\/11761680-5-mituri-despre-somn-despre-care-ar-trebui-sa-afli-adevarul\" target=\"_blank\" rel=\"noopener\">dorm\u00a0<\/a>mai pu\u0163in de \u015fase ore pe noapte au urina mult mai concentrat\u0103 \u015fi \u015fanse cu 16-59% mai mari s\u0103 fie deshidrata\u0163i, \u00een compara\u0163ie cu adul\u0163ii ce dorm opt ore pe noapte.<\/strong><\/p>\n<p>Conform Science Alert, senza\u0163ia de oboseal\u0103 dup\u0103 ce te treze\u015fti poate fi asociat\u0103 tot\u00a0<a href=\"https:\/\/www.descopera.ro\/stiinta\/17509063-suprahidratarea-sau-consumul-excesiv-de-apa-poate-fi-mortal\" target=\"_blank\" rel=\"noopener\">deshidrat\u0103rii<\/a>, a\u015fadar un pahar de ap\u0103 diminea\u0163a ar putea face diferen\u0163a. Cercet\u0103torii consider\u0103 c\u0103 acest lucru poate fi asociat sistemului\u00a0<a href=\"https:\/\/www.descopera.ro\/dnews\/13303476-cat-de-bun-la-mate-va-fi-copilul-tau-acest-lucru-se-decide-inca-din-viata-intrauterina-sub-influenta-unui-hormon\" target=\"_blank\" rel=\"noopener\">hormonal\u00a0<\/a>ce regleaz\u0103 nivelul de hidratare. Unul dintre hormonii cu cel mai mare impact este vasopresinul, pe care organismul \u00eel elibereaz\u0103 \u00een timpul zilei pentru ca noaptea s\u0103 regleze nivelul de fluide. \u201eVasopresina este eliberat\u0103 la \u00eenceputul \u015fi spre sf\u00e2r\u015fitul ciclului de odihn\u0103\u201d, a declarat Asher Rosinger din cadrul Universit\u0103\u0163ii de Stat din Pennsylvania. \u201eA\u015fadar, dac\u0103 te treze\u015fti mai devreme, ai putea rata fereastra \u00een care este produs hormonul, fapt ce provoac\u0103 o modificare a hidrat\u0103rii corpului\u201d, a declarat Rosinger.<\/p>\n<p>\u00cen cadrul studiului au fost studiate analizele a peste 25.000 de adul\u0163i din China \u015fi SUA ce au fost chestiona\u0163i privind obiceiurile lor de odihn\u0103. De asemenea, le-au fost prelevate probe de urin\u0103. Vasopresina nu a fost m\u0103surat\u0103 \u00een sine, dar au fost m\u0103sura\u0163i indicatori ai s\u0103i (precum nivelul de ap\u0103 din urin\u0103).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un nou studiu sugereaz\u0103 c\u0103 un somn pe o perioad\u0103 mai mic\u0103 de \u015fase ore poate duce la deshidratare. Cercet\u0103torii au descoperit c\u0103 persoanele ce\u00a0dorm\u00a0mai pu\u0163in de \u015fase ore pe noapte au urina mult mai concentrat\u0103 \u015fi \u015fanse cu 16-59% mai mari s\u0103 fie deshidrata\u0163i, \u00een compara\u0163ie cu adul\u0163ii ce dorm opt ore pe noapte. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":49345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[],"class_list":["post-49344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormi \u015fase ore sau mai pu\u0163in pe noapte? Efectele ciudate pe care le resimte corpul - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/dormi-sase-ore-sau-mai-putin-pe-noapte-efectele-ciudate-pe-care-le-resimte-corpul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormi \u015fase ore sau mai pu\u0163in pe noapte? Efectele ciudate pe care le resimte corpul - BTV\" \/>\n<meta property=\"og:description\" content=\"Un nou studiu sugereaz\u0103 c\u0103 un somn pe o perioad\u0103 mai mic\u0103 de \u015fase ore poate duce la deshidratare. Cercet\u0103torii au descoperit c\u0103 persoanele ce\u00a0dorm\u00a0mai pu\u0163in de \u015fase ore pe noapte au urina mult mai concentrat\u0103 \u015fi \u015fanse cu 16-59% mai mari s\u0103 fie deshidrata\u0163i, \u00een compara\u0163ie cu adul\u0163ii ce dorm opt ore pe noapte. 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Efectele ciudate pe care le resimte corpul - BTV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.btv.md\/ro\/dormi-sase-ore-sau-mai-putin-pe-noapte-efectele-ciudate-pe-care-le-resimte-corpul\/","og_locale":"ro_RO","og_type":"article","og_title":"Dormi \u015fase ore sau mai pu\u0163in pe noapte? Efectele ciudate pe care le resimte corpul - BTV","og_description":"Un nou studiu sugereaz\u0103 c\u0103 un somn pe o perioad\u0103 mai mic\u0103 de \u015fase ore poate duce la deshidratare. Cercet\u0103torii au descoperit c\u0103 persoanele ce\u00a0dorm\u00a0mai pu\u0163in de \u015fase ore pe noapte au urina mult mai concentrat\u0103 \u015fi \u015fanse cu 16-59% mai mari s\u0103 fie deshidrata\u0163i, \u00een compara\u0163ie cu adul\u0163ii ce dorm opt ore pe noapte. 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