{"id":49945,"date":"2018-12-19T19:30:24","date_gmt":"2018-12-19T16:30:24","guid":{"rendered":"https:\/\/www.btv.md\/?p=49945"},"modified":"2018-12-19T19:58:28","modified_gmt":"2018-12-19T16:58:28","slug":"postul-dauneaza-sanatatii","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/postul-dauneaza-sanatatii\/","title":{"rendered":"POSTUL D\u0102UNEAZ\u0102 S\u0102N\u0102T\u0102\u021aII ?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Mul\u021bi sunt curio\u0219i ce p\u0103rere au medicii \u00een privin\u021ba postului. To\u021bi dietologii \u0219i medicii gastrologi, spun c\u0103 nu este o \u00eentrebare legat\u0103 de medicin\u0103, ci de credin\u021b\u0103. Speciali\u0219tii men\u021bioneaz\u0103, c\u0103 postul nu ne poate d\u0103una s\u0103n\u0103t\u0103\u021bii, deoarece este o perioad\u0103 nu a sl\u0103birii corpului, ci re\u021binerea de la abuzul de m\u00e2ncare. Totu\u0219i ab\u021binerea de la produsele animaliere, ou\u0103, pe\u0219te \u0219i produsele lactate poate duce la o sl\u0103bire a imunit\u0103\u021bii, sus\u021bine medicul Galina Mironova.<\/strong><\/p>\n<blockquote>\n<p><em>,,Este interzis consumul produselor animaliere, pe<\/em><em>\u0219tele, ou\u0103le \u0219i produsele lactate. Iar asta poate duce la insuficien\u021ba proteinelor \u00een ra\u021bion, insuficien\u021ba unor nutrien\u021bi \u0219i poate provoca o sl\u0103bire a imunit\u0103\u021bii, apatie \u0219i boli. De aceea recomand tuturor ca aceast\u0103 decizie s\u0103 fie luat\u0103 cu mare responsabilitate, anume dac\u0103 merit\u0103 s\u0103 \u021bii post sau nu. Poate c\u0103 ar trebui s\u0103 nu \u021bine\u021bi cont de unele forme severe ale postului. <\/em><em>\u201c<\/em><\/p>\n<\/blockquote>\n<p><em>\u00a0<\/em>De asemenea, Galina Mironova, ne-a spus cu ce putem \u00eenlocui produsele care sunt interzise \u00een aceast\u0103 perioad\u0103 \u0219i ce regim trebuie s\u0103 avem pentru a \u021bine postul mai u\u0219or.<\/p>\n<blockquote>\n<p><em>,, Sunt premise fructele, legumele, ciupercile, fructele de p\u0103dure, crupele, alunele, mierea. Cu toate c\u0103 aceste produse, poate le folosi\u021bi mereu.\u00a0 Odat\u0103 ce sursele de baz\u0103 ale proteinelor sunt interzise, atunci ra\u021bionul dvs trebuie s\u0103 includ\u0103 proteine de origine vegetal\u0103, acestea sunt : fasolea, nucile, semin<\/em><em>\u021bele, diferite cereale, produsele din f\u0103in\u0103 integral\u0103. Nu uita\u021bi \u0219i de complexul de vitamine minerale, care este la fel de important. Consuma\u021bi cei 2 litri de ap\u0103. \u00cencerca\u021bi s\u0103 m\u00e2nca\u021bi nu mai pu\u021bin de 4 ori pe zi, ca s\u0103 nu sim\u021bi\u021bi foame \u0219i mai u\u0219or s\u0103 trece\u021bi peste perioada postului. <\/em><em>\u201c<\/em><\/p>\n<\/blockquote>\n<p><em>\u00a0<\/em><\/p>\n<p>La fel, specialistul men\u021bioneaz\u0103 \u00een privin\u0163a alimenta\u0163iei persoanele, care sufer\u0103 de diferite afec\u0163iuni. Acestea trebuie s\u0103 respecte regimul \u015fi s\u0103-l adapteze postului, pentru c\u0103 ast\u0103zi exist\u0103 o diversitate culinar\u0103 \u015fi o mul\u0163ime de posibilit\u0103\u0163i de a putea respecta \u015fi postul \u015fi dieta.<\/p>\n<div id=\"wpfp_a8759988e22605287c2643afd6fe581d\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/youtu.be\\\/LpnOEqgGXCs&quot;,&quot;type&quot;:&quot;video\\\/youtube&quot;}],&quot;id&quot;:&quot;80&quot;,&quot;splash&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/LpnOEqgGXCs\\\/maxresdefault.jpg#auto&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-slim no-svg fp-slim fp-edgy is-youtube\" data-engine=\"fvyoutube\" data-fv-embed=\"https:\/\/www.btv.md\/ro\/postul-dauneaza-sanatatii\/fvp-80\/\" style=\"position:relative; max-width: 720px; max-height: 480px; \" data-ratio=\"0.6667\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 66.67%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash lazyload\" alt=\"video\" data-src=\"https:\/\/i.ytimg.com\/vi\/LpnOEqgGXCs\/maxresdefault.jpg#auto\" style=\"position:absolute;top:0;width:100%\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-sharp-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.fp-color-play{opacity:0.65;}.controlbutton{fill:#fff;}<\/style><\/defs><title>play-sharp-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><polygon class=\"controlbutton\" points=\"73.601 50 37.968 70.573 37.968 29.427 73.601 50\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n<div class='fvp-share-bar'><ul class=\"fvp-sharing\">\r\n    <li><a class=\"sharing-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.btv.md%2Fro%2Fpostul-dauneaza-sanatatii%2F\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=BTV+&url=https%3A%2F%2Fwww.btv.md%2Fro%2Fpostul-dauneaza-sanatatii%2F\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-email\" href=\"mailto:?body=Check%20out%20the%20amazing%20video%20here%3A%20https%3A%2F%2Fwww.btv.md%2Fro%2Fpostul-dauneaza-sanatatii%2F\" target=\"_blank\"><\/a><\/li><\/ul><div><a class=\"sharing-link\" href=\"https:\/\/www.btv.md\/ro\/postul-dauneaza-sanatatii\/\" target=\"_blank\">Link<\/a><\/div><div><label><a class=\"embed-code-toggle\" href=\"#\"><strong>Embed<\/strong><\/a><\/label><\/div><div class=\"embed-code\"><label>Copy and paste this HTML code into your webpage to embed.<\/label><textarea><\/textarea><\/div><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Mul\u021bi sunt curio\u0219i ce p\u0103rere au medicii \u00een privin\u021ba postului. To\u021bi dietologii \u0219i medicii gastrologi, spun c\u0103 nu este o \u00eentrebare legat\u0103 de medicin\u0103, ci de credin\u021b\u0103. Speciali\u0219tii men\u021bioneaz\u0103, c\u0103 postul nu ne poate d\u0103una s\u0103n\u0103t\u0103\u021bii, deoarece este o perioad\u0103 nu a sl\u0103birii corpului, ci re\u021binerea de la abuzul de m\u00e2ncare. Totu\u0219i ab\u021binerea de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":49946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[],"class_list":["post-49945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>POSTUL D\u0102UNEAZ\u0102 S\u0102N\u0102T\u0102\u021aII ?  - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/postul-dauneaza-sanatatii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POSTUL D\u0102UNEAZ\u0102 S\u0102N\u0102T\u0102\u021aII ?  - BTV\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Mul\u021bi sunt curio\u0219i ce p\u0103rere au medicii \u00een privin\u021ba postului. To\u021bi dietologii \u0219i medicii gastrologi, spun c\u0103 nu este o \u00eentrebare legat\u0103 de medicin\u0103, ci de credin\u021b\u0103. Speciali\u0219tii men\u021bioneaz\u0103, c\u0103 postul nu ne poate d\u0103una s\u0103n\u0103t\u0103\u021bii, deoarece este o perioad\u0103 nu a sl\u0103birii corpului, ci re\u021binerea de la abuzul de m\u00e2ncare. 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