{"id":63377,"date":"2019-11-15T16:25:42","date_gmt":"2019-11-15T14:25:42","guid":{"rendered":"http:\/\/www.btv.md\/?p=63377"},"modified":"2019-11-15T16:25:42","modified_gmt":"2019-11-15T14:25:42","slug":"povestea-a-doua-tinere-din-balti-care-au-slabit-cu-20-si-30-kg","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/povestea-a-doua-tinere-din-balti-care-au-slabit-cu-20-si-30-kg\/","title":{"rendered":"Povestea a  dou\u0103 tinere din B\u0103l\u021bi care au sl\u0103bit cu 20 \u0219i 30 kg"},"content":{"rendered":"<p><strong>Acest subiect \u00a0este despre cum dou\u0103 tinere din\u00a0 B\u0103l\u021bi ,\u00a0 care , odat\u0103 \u00a0se alintau cu gust\u0103ri delicioase, \u00a0au \u201dpierdut\u201d \u00a020 \u0219i 30 kg , devenind antrenori de fitness. <\/strong><\/p>\n<p>Elena Sucicova \u0219i Olga Mi\u0219iac\u00a0 \u00eemp\u0103rt\u0103\u0219esc povestea lor cu telespectatorii canalului BTV. Este despre puterea de voin\u021b\u0103 \u0219i respectul de sine. Potrivit acestora, pentru a \u00eenvinge excesul de greutate este nevoie de o abordare sistematic\u0103 &#8211; vorbim despre modificarea dietei \u0219i includerea efortului\u00a0 fizic \u00een programul zilnic de activitate.<\/p>\n<p>Olga Mi\u0219iac lucreaz\u0103 zilnic asuprsa perfec\u021bion\u0103rii\u00a0 siluetei viselor sale. Coeren\u021ba \u0219i modera\u021bia sunt cheia succesului s\u0103u. Care ar fi sfatul pentru cei care nu fac sport? Face\u021bi-v\u0103 prieteni cu el! La urma urmei, un punct important \u00een pierderea \u00een greutate este men\u021binerea ei. Este imposibil s\u0103 face\u021bi acest lucru f\u0103r\u0103 efort fizic. La urma urmei, mu\u0219chii sunt un cuptor \u00een care au loc procese \u00a0metabolice. Lipsa efortului fizic nu poate fi justificat dec\u00e2t din motive obiective cum ar fi\u00a0 problemele de s\u0103n\u0103tate.<\/p>\n<p>\u00centinderea for\u021bat\u0103 a \u00a0mu\u0219chilor\u00a0 dup\u0103 antrenament evit\u0103 r\u0103nile. \u00centinderea for\u021bat\u0103 face mu\u0219chii mai elastici \u0219i puternici. \u00cen plus, exerci\u021biile de \u00eentindere antreneaz\u0103 r\u0103bdarea \u0219i dezvolt\u0103 perseveren\u021ba.<\/p>\n<p>Conceptul de frumuse\u021be este \u00a0extensibil, dar este cu siguran\u021b\u0103 asociat cu s\u0103n\u0103tatea. \u0218i s\u0103n\u0103tatea uman\u0103 este asociat\u0103 cu greutatea lui. Adic\u0103 at\u00e2t obezitatea, c\u00e2t \u0219i subtilitatea excesiv\u0103 \u00a0sunt prea periculoase \u0219i indic\u0103 o func\u021bionare defectuoas\u0103 a organismului. O persoan\u0103 poate fi obez\u0103 din diferite motive: malnutri\u021bie, \u00a0un stil de via\u021b\u0103 sedentar, predispozi\u021bie genetic\u0103, probleme hormonale, dar dac\u0103 greutatea sa este mai mult dec\u00e2t normal, va avea cu siguran\u021b\u0103 probleme de s\u0103n\u0103tate. Re\u021bine\u021bi aceasta.<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/de_DE\/sdk.js#xfbml=1&amp;version=v5.0\"><\/script><\/p>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/btvmoldova\/videos\/930628833988332\/\" data-width=\"1170\">\n<blockquote cite=\"https:\/\/www.facebook.com\/btvmoldova\/videos\/930628833988332\/\" class=\"fb-xfbml-parse-ignore\"><p><a href=\"https:\/\/www.facebook.com\/btvmoldova\/videos\/930628833988332\/\">Povestea a  dou\u0103 tinere din B\u0103l\u021bi care au sl\u0103bit cu 20 \u0219i 30 kg<\/a><\/p>\n<p>Povestea a dou\u0103 tinere din B\u0103l\u021bi care au sl\u0103bit cu 20 \u0219i 30 kg<\/p>\n<p>Gepostet von <a href=\"https:\/\/www.facebook.com\/btvmoldova\/\">\u0422\u0435\u043b\u0435\u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f BTV &#8211; Balti, \u0411\u0435\u043b\u044c\u0446\u044b<\/a> am Freitag, 15. November 2019<\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest subiect \u00a0este despre cum dou\u0103 tinere din\u00a0 B\u0103l\u021bi ,\u00a0 care , odat\u0103 \u00a0se alintau cu gust\u0103ri delicioase, \u00a0au \u201dpierdut\u201d \u00a020 \u0219i 30 kg , devenind antrenori de fitness. Elena Sucicova \u0219i Olga Mi\u0219iac\u00a0 \u00eemp\u0103rt\u0103\u0219esc povestea lor cu telespectatorii canalului BTV. Este despre puterea de voin\u021b\u0103 \u0219i respectul de sine. Potrivit acestora, pentru a \u00eenvinge [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":63275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349],"tags":[8897],"class_list":["post-63377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","tag-povestea-a-doua-tinere-din-balti-care-au-slabit-cu-20-si-30-kg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Povestea a dou\u0103 tinere din B\u0103l\u021bi care au sl\u0103bit cu 20 \u0219i 30 kg - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/povestea-a-doua-tinere-din-balti-care-au-slabit-cu-20-si-30-kg\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Povestea a dou\u0103 tinere din B\u0103l\u021bi care au sl\u0103bit cu 20 \u0219i 30 kg - BTV\" \/>\n<meta property=\"og:description\" content=\"Acest subiect \u00a0este despre cum dou\u0103 tinere din\u00a0 B\u0103l\u021bi ,\u00a0 care , odat\u0103 \u00a0se alintau cu gust\u0103ri delicioase, \u00a0au \u201dpierdut\u201d \u00a020 \u0219i 30 kg , devenind antrenori de fitness. Elena Sucicova \u0219i Olga Mi\u0219iac\u00a0 \u00eemp\u0103rt\u0103\u0219esc povestea lor cu telespectatorii canalului BTV. Este despre puterea de voin\u021b\u0103 \u0219i respectul de sine. 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