{"id":66857,"date":"2020-02-06T16:49:05","date_gmt":"2020-02-06T14:49:05","guid":{"rendered":"http:\/\/www.btv.md\/?p=66857"},"modified":"2020-02-06T16:50:51","modified_gmt":"2020-02-06T14:50:51","slug":"beneficiile-extraordinare-ale-sucului-de-telina","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/beneficiile-extraordinare-ale-sucului-de-telina\/","title":{"rendered":"Beneficiile extraordinare ale sucului de \u021belin\u0103"},"content":{"rendered":"

\u021aelina provine din familia feniculului \u0219i a p\u0103trunjelului \u0219i este una dintre cele mai versatile legume, datorit\u0103 abunden\u021bei sale de substan\u021be nutritive, potrivit exquis.ro.<\/strong><\/p>\n

Frunzele sale con\u021bin vitamina A, \u00een timp ce tulpina ofer\u0103 vitaminele B1, B2 \u0219i B6, calciu, potasiu, sodiu, fier, magneziu, acid folic, fosfor \u0219i aminoacizi. \u00cen plus, este recomandat s\u0103 incluzi sucul de \u021belin\u0103 \u00een dieta ta, datorit\u0103 capacit\u0103\u021bii sale de a stimula digestia.<\/p>\n

Motivele pentru care ar trebui s\u0103 incluzi sucul de \u021belin\u0103 \u00een dieta ta<\/p>\n

1. Regleaz\u0103 tensiunea arterial\u0103<\/p>\n

\u021aelina con\u021bine sodiu organic care are puterea de a sc\u0103dea tensiunea arterial\u0103, potrivit eva.ro. Ftalidele din \u021belin\u0103 relaxeaz\u0103 mu\u0219chii arteriali, dilat\u0103 vasele de s\u00e2nge \u0219i stimuleaz\u0103 fluxul sanguin.<\/p>\n

Bea suc de \u021belin\u0103 timp de 7 zile, apoi f\u0103 o pauz\u0103 de 3 s\u0103pt\u0103m\u00e2ni \u00eenainte de a \u00eencepe s\u0103 bei din nou.<\/p>\n

2. Bun pentru atle\u021bi<\/p>\n

Datorit\u0103 con\u021binutului s\u0103u de minerale, sucul de \u021belin\u0103 poate fi de ajutor dup\u0103 un antrenament fizic intens, deoarece va compensa electroli\u021bii pierdu\u021bi \u0219i va rehidrata \u00eentregul corp.<\/p>\n

3. \u00cencurajeaz\u0103 pierderea \u00een greutate<\/p>\n

\u0218tiai c\u0103 sucul de \u021belin\u0103 scade pofta de m\u00e2ncare? Bea acest suc pe parcursul zilei, dac\u0103 vrei s\u0103 beneficiezi de acest efect al s\u0103u.<\/p>\n

4. Descompune pietrele urinare<\/p>\n

Caracteristile sale diuretice puternice te vor ajuta s\u0103 elimini mai u\u0219or pietrele urinare.<\/p>\n

5. \u00cembun\u0103t\u0103\u021be\u0219te func\u021bia renal\u0103<\/p>\n

\u021aelina poate declan\u0219a eliminarea toxinelor din organism, \u00een acest \u00eembun\u0103t\u0103\u021bind func\u021bia renal\u0103 \u0219i prevenind pietrele la rinichi.<\/p>\n

6. Calmeaz\u0103 sistemul nervos<\/p>\n

Dac\u0103 suferi de insomnie, sucul de \u021belin\u0103 poate fi salvarea ta. Are minerale organice alcaline, care au o influen\u021b\u0103 lini\u0219titoare \u0219i calmant\u0103 asupra sistemului nervos.<\/p>\n

7. Reduce riscul de cancer<\/p>\n

Fitochimicalele din \u021belin\u0103 sunt capabile s\u0103 previn\u0103 cancerul de colon \u0219i de stomac.<\/p>\n

8. Trateaz\u0103 constipa\u021bia<\/p>\n

Propriet\u0103\u021bile laxative ale \u021belinei sunt perfecte pentru tratarea constipa\u021biei, prin relaxarea nervilor.<\/p>\n

9. Normalizeaz\u0103 temperatura corpului<\/p>\n

Sucul de \u021belin\u0103 este o b\u0103utur\u0103 excelent\u0103 pentru zilele c\u0103lduroase. Bea 2-3 pahare de suc de \u021belin\u0103 \u00eentre mese pentru un efect optim.<\/p>\n

10. Lupt\u0103 \u00eempotriva inflama\u021biei<\/p>\n

Poliacetilena din \u021belin\u0103 amelioreaz\u0103 simptomele bron\u0219itei, astmului, gutei \u0219i artritei.<\/p>\n

11. Echilibreaz\u0103 pH-ul corpului<\/p>\n

Mineralele din \u021belin\u0103 pot s\u0103 neutralizeze aciditatea excesiv\u0103, \u00een acest fel echilibr\u00e2nd pH-ul organismului.<\/p>\n

Cum s\u0103 alegi \u0219i s\u0103 depozitezi \u021belina<\/p>\n

Cu c\u00e2t sunt mai verzi frunzele, cu at\u00e2t mai bine. R\u0103d\u0103cina trebuie s\u0103 fie ferm\u0103. O po\u021bi pune \u00eentr-o pung\u0103 sau \u00eentr-un container etan\u0219 la frigider. Nu o l\u0103sa niciodat\u0103 la temperatura camerei, deoarece se va strica destul de repede \u0219i va trebui s\u0103 o arunci.<\/p>\n

Sursa: stiripesurse.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u021aelina provine din familia feniculului \u0219i a p\u0103trunjelului \u0219i este una dintre cele mai versatile legume, datorit\u0103 abunden\u021bei sale de substan\u021be nutritive, potrivit exquis.ro. Frunzele sale con\u021bin vitamina A, \u00een timp ce tulpina ofer\u0103 vitaminele B1, B2 \u0219i B6, calciu, potasiu, sodiu, fier, magneziu, acid folic, fosfor \u0219i aminoacizi. \u00cen plus, este recomandat s\u0103 incluzi […]<\/p>\n","protected":false},"author":4,"featured_media":66858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6349,6377],"tags":[10191,10190,10189,10193,10192],"class_list":["post-66857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","category-stiri","tag-beneficiile","tag-suc","tag-telina","tag-vitamine","tag-zilnic"],"yoast_head":"\nBeneficiile extraordinare ale sucului de \u021belin\u0103 - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/beneficiile-extraordinare-ale-sucului-de-telina\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficiile extraordinare ale sucului de \u021belin\u0103 - BTV\" \/>\n<meta property=\"og:description\" content=\"\u021aelina provine din familia feniculului \u0219i a p\u0103trunjelului \u0219i este una dintre cele mai versatile legume, datorit\u0103 abunden\u021bei sale de substan\u021be nutritive, potrivit exquis.ro. Frunzele sale con\u021bin vitamina A, \u00een timp ce tulpina ofer\u0103 vitaminele B1, B2 \u0219i B6, calciu, potasiu, sodiu, fier, magneziu, acid folic, fosfor \u0219i aminoacizi. \u00cen plus, este recomandat s\u0103 incluzi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btv.md\/ro\/beneficiile-extraordinare-ale-sucului-de-telina\/\" \/>\n<meta property=\"og:site_name\" content=\"BTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/btvmoldova\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-06T14:49:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-06T14:50:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btv.md\/wp-content\/uploads\/2020\/02\/1cbaa1826cce72692ff89009f45b30fd_xl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/beneficiile-extraordinare-ale-sucului-de-telina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/beneficiile-extraordinare-ale-sucului-de-telina\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/#\\\/schema\\\/person\\\/8fadce81561b3ce2c34c46dadc4ccbf2\"},\"headline\":\"Beneficiile extraordinare ale sucului de \u021belin\u0103\",\"datePublished\":\"2020-02-06T14:49:05+00:00\",\"dateModified\":\"2020-02-06T14:50:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/beneficiile-extraordinare-ale-sucului-de-telina\\\/\"},\"wordCount\":449,\"image\":{\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/beneficiile-extraordinare-ale-sucului-de-telina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.btv.md\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/1cbaa1826cce72692ff89009f45b30fd_xl.jpg\",\"keywords\":[\"beneficiile\",\"suc\",\"\u021belina\",\"vitamine\",\"zilnic\"],\"articleSection\":[\"Social\",\"\u0218tiri\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/beneficiile-extraordinare-ale-sucului-de-telina\\\/\",\"url\":\"https:\\\/\\\/www.btv.md\\\/ro\\\/beneficiile-extraordinare-ale-sucului-de-telina\\\/\",\"name\":\"Beneficiile extraordinare ale sucului de \u021belin\u0103 - 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