{"id":8892,"date":"2016-03-14T18:13:06","date_gmt":"2016-03-14T15:13:06","guid":{"rendered":"http:\/\/btv.md\/?p=8892"},"modified":"2016-03-14T18:42:05","modified_gmt":"2016-03-14T15:42:05","slug":"privarea-de-somn-si-pericolele-sale-iminente","status":"publish","type":"post","link":"https:\/\/www.btv.md\/ro\/privarea-de-somn-si-pericolele-sale-iminente\/","title":{"rendered":"PRIVAREA  DE  SOMN  \u0218I  PERICOLELE  SALE  IMINENTE"},"content":{"rendered":"<p><strong>\u00cen cea de-a treia vineri a lunii martie este marcat\u0103 ziua interna\u021bional\u0103 a somnului. Evenimentul vine \u00een cotextul \u00een care tulbur\u0103rile de somn constituie o problem\u0103 global\u0103 care amenin\u021b\u0103 s\u0103n\u0103tatea \u0219i calitatea vie\u021bii a p\u00e2n\u0103 la 45 la sut\u0103 din popula\u021bia lumii.<\/strong><\/p>\n<p>Un vox populi realizat de echipa BTV, arat\u0103 c\u0103 b\u0103l\u021benii se mul\u021bumes uneori doar cu \u0219ase ore de somn, asta de\u0219i medicii recomand\u0103 s\u0103 ne odihnim \u00eentre 7 \u0219i 9 ore.<\/p>\n<p>\u201e<em>Dorm diferit, c\u00e2te \u0219ase ore, uneori mai chiar mai pu\u021bin. De obicei dorm mai mult doar \u00een zilele de s\u00e2mb\u0103t\u0103 \u0219i duminic\u0103<\/em>\u201d.<\/p>\n<p>\u201d<em>Azi m-am trezit chiar de la \u0219apte. \u00cen medie 7 ore de som sunt suficiente<\/em>\u201d.<\/p>\n<p>\u201d<em>Eu dorm foarte bine \u0219i foarte lini\u0219tit<\/em>\u201d.<\/p>\n<p>\u201e<em>Eu dorm aproape opt ore pe noapte. Opt ore de somn \u00eemi ajung. Cred c\u0103 aceasta este norma. Mai mult sau mai pu\u021bin nici nu trebuie<\/em>\u201d.<\/p>\n<p>\u201e<em>Dorm p\u00e2n\u0103 la opt ore. \u00cemi este suficient. Dar a\u0219 prefera s\u0103 merg la serviciu la ora nou\u0103<\/em>\u201d.<\/p>\n<p>Lipsa somnului determin\u0103 apari\u021bia multor probleme, cum ar fi obezitatea, hipertensiunea, diabetul, reducerea concentr\u0103rii, dar \u0219i producerea accidentelor rutiere.<\/p>\n<p><iframe width=\"420\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/vMTVOGxE8Jg\" frameborder=\"0\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen cea de-a treia vineri a lunii martie este marcat\u0103 ziua interna\u021bional\u0103 a somnului. Evenimentul vine \u00een cotextul \u00een care tulbur\u0103rile de somn constituie o problem\u0103 global\u0103 care amenin\u021b\u0103 s\u0103n\u0103tatea \u0219i calitatea vie\u021bii a p\u00e2n\u0103 la 45 la sut\u0103 din popula\u021bia lumii. Un vox populi realizat de echipa BTV, arat\u0103 c\u0103 b\u0103l\u021benii se mul\u021bumes uneori [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6353],"tags":[],"class_list":["post-8892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRIVAREA DE SOMN \u0218I PERICOLELE SALE IMINENTE - BTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btv.md\/ro\/privarea-de-somn-si-pericolele-sale-iminente\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRIVAREA DE SOMN \u0218I PERICOLELE SALE IMINENTE - BTV\" \/>\n<meta property=\"og:description\" content=\"\u00cen cea de-a treia vineri a lunii martie este marcat\u0103 ziua interna\u021bional\u0103 a somnului. Evenimentul vine \u00een cotextul \u00een care tulbur\u0103rile de somn constituie o problem\u0103 global\u0103 care amenin\u021b\u0103 s\u0103n\u0103tatea \u0219i calitatea vie\u021bii a p\u00e2n\u0103 la 45 la sut\u0103 din popula\u021bia lumii. 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